Richmond, VA

New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe

By Marmaduke on August 17, 2017

When: 08/17/17
QIC: Sparky
The PAX: Sparky, Honeymoon, EF Hutton, Wilson, Splinter, Vedder, Rosie, Lockjaw, Shakedown, Splinter, Vedder, Gumbo, McRib, Honeydo, Bobber, Tobit, Marmaduke, Offshore

Seventeen brave warriors made the trip south to the opening of the new SOJ AO. With the opening of a new AO, Sparky was elected by the New Market Crew to take it as his Virgin Q, and he was certainly up to the challenge! Once the garbage truck cleared and McRib could safely park, the PAX headed out into the darkness of Timberwolf! The Thang- COP – SSH x 10 Jump Squats – 10 Lunge Stretches DQ x 10 Grab a sand Bag and Mosey Tabata Circle on Track- 6 exercises. 20 Seconds on, 10 off, 8 Rounds at…

COP???

By Circle K on August 17, 2017

When: 08/17/17
QIC: Circle K
The PAX: Spit, Scully, LabRat, Circle K

Run the perimeter of the Green Acres AO. Your welcome LabRat (Total distance=3.25 miles according to Spit’s watch.) Stopping when YHC wanted and completed some exercises. (Because Wilson says #running sucks) Numberama, Namearama, YHC took us out with a prayer. Announcements – Reesestrong 5K

PRE-Blast Puppy Pile 8/19/17

By Marv on August 17, 2017

The second “Puppy Pile” is set to kick off at 7am this Saturday after Dog Pound. If you aren’t familiar with “Puppy Pound” it is a 2.0 centered workout…so bring your kids and we’ll go for an hour. As of right now, we are doing it the third Saturday of each month, right after Dog Pile. We started it in July and it was a ton of fun…definitely quality time with the 2.0s. Unfortunately, I’ve gotta get out of town this Saturday. Can anyone commit to hot potato-ing it from 7-8? I think we are going to have a good…

Sweatier than TYA

By EF Hutton on August 16, 2017

When: 08/16/17
QIC: EF Hutton
The PAX: THE Yankee Aggressor, Rosie, Shakedown, Crikey, EF Hutton

EF planted the flag, despite opposition from the locals for a damn humid ride on the Roller Coaster. THANG Start at SF Run Hills of varying lengths End at SF Mileages measured between 4.2 and roughly 5.5 miles. Numberama, Nameorama, COT MOLESKIN As YHC began to plant the flag, an ornery old Hillcrest resident stopped to make sure YHC would not be digging a hole on her precious land. Keep driving lady. At one minute past TYA’s 5:30, the PAX took off, Rosie and YHC in one direction, TYA, Shakedown, and Crikey the other. Rosie and YHC were saved by…

And then there were two

By Wheelie on August 16, 2017

When: 08/16/17
QIC: Chainsaw
The PAX: Wheelie, Chainsaw

Two lonely PAX arrived at the predetermined place and time expecting a pack of wolves. Two expected riders were AWOL. The fart sack obviously won this morning. I have three bikers EH’d and hope we can build our numbers to support this AO. We consoled ourselves with a longer and faster than usual ride. We executed the route below and (thanks to Chainsaw’s motor) we maintained an 18+ MPH pace which is good for me on a 25 mile ride. Route on Strava: https://www.strava.com/activities/1136304934/overview Announcements: Reese Strong 5K – F3 will have a presence there and it is encouraged to…

Democracy

By Mud Face on August 16, 2017

When: 08/16/17
QIC: Mudface, Chewy, Blue Cheese
The PAX: Mudface, Chewy, Blue Cheese

Three posted for a little kettlebell work on a foggy and humid morning. This is what they did COP all IC SSH x 15 APD x 10 LBC x 10 Arm Circles x 10 small 5 big (reverso) Triple Check x 3 Sit up Press Boat/Canoe Waiter carry around the parking lot Four Corners Lawn Mower x 25 each side Waiter carry Clean and Press x 25 each side Rack carry Goblet Squats x 50 Waiter Carry other arm Snatch x 25 Rack Carry other arm Numberama Namearama Blue Cheese took us out NMS No one had taken the Q…

Different wildlife at SOT

By Honey Do on August 16, 2017

When: 08/16/17
QIC: Honeydo
The PAX: Rosie, Gumbo, Honeymoon, Wilson, Marmaduke, Clamshell, Honeydo

A sweaty seven slid in to SOT on a damn humid morning. No foxes or birds in the gloom this week, just bears, donkeys, and crabs: Mosey to front of school for COP- SSH ), Hand release Merkins, Flutterkicks, Don Qs, Helicopters. Mosey to far side of school to find a fresh wall- 4 Rounds of: 20 Donkey Kicks, bear crawl to curb & 5 Merkins. Head to Basketball court: 10 Merkins at each of 8 hoops, lunge in between. Next round: 10 WWII situps, bear crawl between hoops. Audible to only 4 then mosey to track. 2 sets of…

Post or Get the Heck Out of the Way

By EF Hutton on August 16, 2017

When: 08/16/17
QIC: EF Hutton
The PAX: Swirly, Dexter, Bleeder, Splinter, THE Yankee Aggressor, Depends, Saab, Oyster, Clavin, Wojo, EF Hutton

Eleven of RVA’s finest hit up WDog undaunted by the fartsack or the Family Dollar truck blocking the entrance to the designated shovel flag ground. Here’s how it went down. Mosey to Carillon Field Field Tracer (Side shuffle L, Straight ahead, Side Shuffle R, Backward) COP (IC) SSH Arm Circles Copperhead Squats Merkins Flutter Kicks Smurf Jacks Carillon 11s 1 Merkin / Run Up, 10 WWIIs, Lunge Across top, Run Down 2 Merkins/ Run Up, 9 WWIIs, Lunge Across, Run Down…. Dora Touch-A-Tree (4, 5, 6….) 100 Donkey Kicks 200 Monkey Humpers 300 LBCs Mosey to Rusty Cage Partner 1…

Pre-blast “Ghost Flag” (SOJ)

By Honeymoon on August 15, 2017

When: 08/17/17
QIC: Honeymoon

Thursday 8/17 come and try to get the GHOST FLAG from Timberwolf the new AO! We are sure to bring the pain, will anyone sign up or F3 up for the flag……..??

Don’t let him back on the Q sheet

By Viral on August 15, 2017

When: 08/15/17
QIC: One Call
The PAX: Billboard, Punch Bug, Bar Code, Esau, Snooze, Spinal Tap, Bidet, Dollywood(Respect), Cheesy Biscuit, Faulkner, Viral, Birthday Boy, Bob the Builder, Heisenberg(Respect), Say What?, Low Tide, Pluff Mud(Respect), Blue Hawaii (Swamp Rabbit/Greenville Visitor), Flossy, Valvano, Papa Smurf(Double Respect), OneCall (QIC)

Consider this a Myrtle Beach postcard from Viral, who is DR at F3 Grand Strand … where it is always 80 and humid as balls. – V The Thang: Conditions 84 and awful humidity So, I always enjoy getting down to #Blackbeard to see the #HIM down there, and with all the FNG’s they have had lately, meet a few new guys! Plus, I have had the #DoubleRespect F3Gear in my car for quite some time to deliver to Papa Smurf. When YHC saw the pre-order pop up, I had to have it for our man. 69 years old and…

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