Wednesday, October 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Different wildlife at SOT

6

A sweaty seven slid in to SOT on a damn humid morning. No foxes or birds in the gloom this week, just bears, donkeys, and crabs:

Mosey to front of school for COP- SSH ), Hand release Merkins, Flutterkicks, Don Qs, Helicopters.

Mosey to far side of school to find a fresh wall- 4 Rounds of: 20 Donkey Kicks, bear crawl to curb & 5 Merkins.

Head to Basketball court: 10 Merkins at each of 8 hoops, lunge in between.  Next round: 10 WWII situps, bear crawl between hoops. Audible to only 4 then mosey to track.

2 sets of Benchwamers: 10 Box Jumps, 15 Derkins, 20 Dips, 25 Benchkicks.

Finish with Burpee Escalator – EMOM starting with 8 Burpees, all the way up to 12 to make it a round 50 total.

Back to flag for some Mary, Wilson took us out.

NMS – Another muggy morning but the SOJ pax made the drive worth it for YHC with ample mumblechatter. When we did hand release Merkins in the COP the Pax knew we were going to get plenty dirty.

The PAX can blame Gumbo for the ample serving of YHCs favorites of Donkey Kicks, Bear Crawl, and Box Jumps.

Honeymoon whined about the need for more running for BRR prep. Maybe it had to do with him not having gloves on.

The Burpee Escalator worked really well in the middle of the soaking wet field. YHC learned that starting at 8 Burpees a minute is perfect. Apparently SOJ pax are not Spinal Tap fans as my Nigel Tufnel joke went over like a lead balloon.

Good to see Clamshell back out after his recent illness. Also YHC hopes the New Market crew survived the ride home in Honeymoon’s truck.

Announcements – Ghost Flag will be at the new AO in SOJ tomorrow.

 

 

 

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6 Comments

  1. You’re welcome folks, but I think to be fair, Rosie joined me in calling for the Silent Assassin’s Favorite Things. I do, however, love me some Donkey Kicks and Box Jumps….hmm, I recall a Lindsay with Box Jumps once upon a time at NoToll, it’s been a while…

    Thanks for trekking SOJ HoneyDo. You always offer up a great beatdown and today with the humidity it was extra terrible. Well done!

  2. I have to take some of the blame for poking the bear a little with a HoneyDo Q. Really why drive all the way to SOT and not go with what you know best. I had a feeling gloves would be needed today.
    I may have to be tapering that Tuesday before the BRR.

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