Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Democracy

0

Three posted for a little kettlebell work on a foggy and humid morning. This is what they did

COP all IC

SSH x 15

APD x 10

LBC x 10

Arm Circles x 10 small 5 big (reverso)

Triple Check x 3

Sit up Press

Boat/Canoe

Waiter carry around the parking lot

Four Corners

Lawn Mower x 25 each side

Waiter carry

Clean and Press x 25 each side

Rack carry

Goblet Squats x 50

Waiter Carry other arm

Snatch x 25

Rack Carry other arm

Numberama

Namearama

Blue Cheese took us out

NMS

No one had taken the Q for MANNdate the night before so YHC had called a Hot Potato. Mumble Chatter was about what would be done for each section. Good work done by all

Thanks for letting me contribute

 

 

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