Three posted for a little kettlebell work on a foggy and humid morning. This is what they did
COP all IC
SSH x 15
APD x 10
LBC x 10
Arm Circles x 10 small 5 big (reverso)
Triple Check x 3
Sit up Press
Boat/Canoe
Waiter carry around the parking lot
Four Corners
Lawn Mower x 25 each side
Waiter carry
Clean and Press x 25 each side
Rack carry
Goblet Squats x 50
Waiter Carry other arm
Snatch x 25
Rack Carry other arm
Numberama
Namearama
Blue Cheese took us out
NMS
No one had taken the Q for MANNdate the night before so YHC had called a Hot Potato. Mumble Chatter was about what would be done for each section. Good work done by all
Thanks for letting me contribute
