F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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A strong PAX of five emerged from the gloom for a KB beatdown that went something like this: The THANG: COP IC: Hammer Dance x20, Don Quixote x10, Hillbillies x20, Rosalita x20, MC American Hammer x20, Back Lift x10 Mosey to basketball court.  25 KB swings and 5 burpees OYO.   Rinse and repeat 4x. Mosey to grass in front of front parking lot for Lindsays: Merkin Rows and WW II Situp Presses.  Take a lap around the front parking lot in between sets.   Mosey back to VSF for COT. NMM:  YHC recalled a Gumbo Q that was particularly…

Five New Market warriors showed up to a sunny & 70 gloom in a clown car and a Toyota Pick up…………….wait is that Carmen’s truck……….no, it’s been well past two minutes into the COP. Plus we thought his truck was green. Oh well. Its a new market workout………….maybe we should have stayed in the neighborhood! ANOTHER car is rolling in, blue Toyota. Nope, likely a summer school teacher. 🙁 Onward the 5 went. Then BOOM Off Shore appears over the hill in the dew & mist of the gloom with the shoes lighting the way (think of a dramatic movie…

4….wait, no 5 pax members that obviously had nothing better to do the previous night showed up for WDog, which had everybody scratching their heads wondering if there was a party in which we were not invited to that raged on to the wee hours.  We were there to get in a workout though, so onward we pushed: Warmup mile:  Pax stays together for a jog around the lake and back to the first circle. COP:  In cadence, SSH, DQ, IW, arm circles THANG: Work Release Dora- Break up into pairs, one team member runs circumference of amphitheater while other…

No man is an island, Entire of itself. Each is a piece of the continent, A part of the main. If a clod be washed away by the sea, Europe is the less. As well as if a promontory were. As well as if a manor of thine own Or of thine friend’s were. Each man’s death diminishes me, For I am involved in mankind. Therefore, send not to know For whom the (kettle)bell tolls, It tolls for thee. — John Donne 5 Burly men braved the fierce humidity and themselves this morning.  None were lost. COP — helicopters don quixotes arm circles chinooks…

A PAX of 33 awoke to humid conditions on July 4, 2017 to celebrate the USA’s BDAY with a beatdown that went like this: Mosey to second circle for COP.  Exercises were all IC and included Invisible Jumprope x 7, Don Quoite x 4, SSH x 17, and LBCs x 76 (7-4-1776) Mosey to entrance on Dogwood Dell for 4 Burpees at each light pole all the way to Police Memorial statue. Mosey to VITA track for 25 merkins and 25 squats every other piece of equipment all the way back to the flag. Mosey across the parking lot past…

A PAX of two met for this morning’s Punisher. The Thang: Mosey to the grassy area at the corner of Laburnum and Hermitage for COP with: Imaginary Jumpropes x 20, Hillbillies x 20, Don Quixotes x 20, Helicopters x 20, Crab Cakes x 10, and Arm Circles x 15 (10 small and 5 big – forward then reverse) Jog to the parking lot entrance for BOMBS.  Partner up – the numbers were easy this morning – with one partner starting exercises while the other ran into the parking lot to the concrete circle in front of the school and back. …

Three gentlemen from north of the James posted at Batteau on a brutally humid morning. Here is what went down: COP – SSH, Merkins, Flutterkicks, DQs, Imperial Walkers. Head to tennis courts- Polar bear to net, 5 Merkins then back, 5 Merkins. Repeato. Then Triple check of Elbow Planks, partner jumps over and back of planker, and run. Mosey to playground- 4 sets of 6 Pull-ups. Mosey around the lake- take path down and around, stopping at lampposts to do either 5 Burpees, 10 Merkins, or 15 WWII situps. Msey back up to tennis courts. 5 min mary, then back…

After many requests YHC stepped up for his VQ. Nineteen F3 brothers headed to The Creek for a Friday morning challenge. Here’s what went down: Started off with a mosey around the church to find a spot in the parking lot for COP: SSH x 25 Arm Circles forward 10 small/5 big, revere 10 small/5 big Don Quixites x 20 Merkins x 10 LBCs x 30 Flutter Kicks x 20 PAX started off with 10 burpees followed by a run to other corner of church. Perform 25 WWII sit-ups and run back to original starting point. Plank up until six…

A fearless 8 broke the warm embrace of the fartsack on this holiday eve to tackle the HUMID 70 and Sunny roads of Midlothian RVA this morning, and we got straight to work and the sweat was rolling.  Mileage varied from 4 to 4.8.  See the route below. Thanks to Spit, Offshore and Trophy for coming out to check out RiverRun.  Great job everyone – way to crush the hills today. Announcements: Convergence at Dogpile tomorrow 0600 First Thursday at DaVille this Thursday – Ultimate Frisbee and then beers at COTU – 2.0s ad Ms welcome Next Saturday at Dogpile…

Sorry about the delay in getting this recap of my ride to everyone. I can tell you for sure I wasn’t going to do it Thursday night when I finished. I had all the intention to get it done on Friday, but that didn’t happen. The fartsack got me and I bathed in A/C on my recovery day.  Surely, I should have gotten it done on Saturday, but once again, life pulled at me.  So, I got a draft of this started on Saturday evening and posted this after my first ride and a beach trip. I posted here on…

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