Richmond, VA

Revenge of the Sparrow

By Wheelbarrow on August 9, 2017

When: 08/9/17
QIC: Wheelbarrow
The PAX: Marmaduke, Wilson, EF Hutton, Bobber, Rosie, Tatu, Ocho, Wheelbarrow

8 Fearless Warriors showed up at SOT ready for a beat down. With heads ducked against aerial attacks they moseyed to the tennis courts and got to work. COT SSH x 20 Hillbillies x 25 Don Quixote x 10 Merkins x 10 LBC’s x 20 Bob & Weave x 20 (shout out to DK) Mosey to the baseball field Field Of Dreams 4 stations, 2 PAX at each station, workout until switch is called Station #1 – Merkins (10 yards past 1st base) Station #2 – Squats (10 yards past 2nd base) Station #3 – LBC’s (10 yards past 3rd…

This way, then That way

By Lug Nut on August 8, 2017

When: 08/8/17
QIC: LugNut
The PAX: THE Yankee Agressor, Marv, Sippy Cup, Wedding Singer, Bleeder, Swirly, Rosie, Lockjaw, Splinter, LugNut

Ten strong mosey into the rainy gloom. The Thang Leaving the lake the 4 milers cross the Huguenot Bridge make the cloverleaf and return. 5 milers extend to Rockfalls Drive and return, 6 milers extend to the Damn and return. Moleskin YHC decided to follow the KISS method when planning the route this morning. No one got lost and the PAX all returned safely without any concern. I will call that a victory! The PAX, as always, was quite impressive both collectively and individually. Running to the gloom, putting in extra mileage, #SOJTakeover leader flying by with a mile to go, Corporate motivation, learning…

Lindsay don’t like the rain at No Toll

By McRib on August 8, 2017

When: 08/8/17
QIC: McRib
The PAX: Dr Phil (Greensboro, NC), Wilson, Marmaduke, Honeymoon, Wheelbarrow, Shakedown, McRib

7 brave souls entered the wet conditions at No Toll to beat the rain and enjoy a solid beat down. Here is what went down. COP SSH x 25 IC Hillbillies x 20 IC Don Quixote x 11 IC Merkins x 20 IC LBCs x 20 IC Mosey to Pavilion to meet Lindsay Lindsays Round 1 – Dips and Copperhead Squats Round 2 – Derkins and Box Cutters Round 3 – Incline Merkins and American Hammers Round 4 – Merkins and LBCs Stay in pavilion for Native American Pole Smokers PAX holds 6 inches while rotating through 10 pole smokers…

♫ We’ll Ride Down, Baby, In-to This (Redneck) Tun-nel of Love! ♫

By Viral on August 8, 2017

When: 08/8/17
QIC: Viral
The PAX: Pucker, Flipper, Seymour, Attila, EF Hutton, Viral (LIFO)

COP — Don Quixotes and other stuff Exercises — Some other namby pamby stuff that doesn’t matter Viral finally arrives! Dora 1-2-3 — Partner up. 100 Merkins, 200 LBCs, 300 Copperhead Squats – pace set running from 20 yards out to up to the top of the terrace of the top field and back. (Redneck) Tunnel of Love Myrtle Beach Tabata — Partner up. People’s Chair <-> Crabcakes 3x repeato SOJerkin Gym (Attila with the Q) — 10 Jerkins, 20 PLTs 2x repeato Quick Ring of Fire, then 1MOM (20 American Hammers OYO, Flutter Kicks, Homer-to-Marge) Mosey back to Goose’s flag.…

Loading the Ark at DaVille

By Döner Kebab on August 8, 2017

When: 08/8/17
QIC: Döner Kebab
The PAX: Pavarotti, Spike, Toto (FNG John), 404, Opus, Bucket Mouth, Phonics, Döner Kebab

8 waterproof souls assembled at Atlee HS for a beatdown during SOJ takeover week. YHC traveled all night to arrive on time. Things went something like this: THANG SOJ Slaughter Start – 10 Burpees OYO Mosey to some wet grass next to Atlee HS for COP: SSH, DQs, Bob & Weaves, Merkins, LBCs, Crab Cakes, Imperial Walkers Mosey towards fields. Audible to head towards the side of the school to make use of the table benches. Partner Chiabattas: Dips + Monkey Humpers Mosey to field behind Atlee HS for Ark Loader (animal-like exercise across 25-40 yds, then run to the…

River Run Run Run Run Run Run Run Run Run………

By Lug Nut on August 7, 2017

When: 08/7/17
QIC: LugNut
The PAX: Honeymoon, Sparky, Lab Rat, Phonics, LugNut

Five strong mosey into the gloom for what was intended to be a rather simple loop. The Thang The traditional route through Tarrington with the 5 milers making the loop and 4 milers proceeding immediately up “pain in the Ashwell hill”. Turn left on Robious and right on Ellesmere. Follow to Brigstock and turn RIGHT. Left onto Twin Team and back to Bettie Weaver. Moleskin With the SOJ crew spread across the AO’s YHC was not expecting a large turnout today on the home turf. YHC was pleasantly surprised however to see Phonics and Lab Rat at the AO. After learning the mighty…

F3 RVA Crab Fest-PreBlast (Post Reesestrong 5K)

By Circle K on August 7, 2017

When: 09/16/17
QIC: The PAX
The PAX: All Virginia Region PAX, Ms and 2.0s

F3 RVA is planning on fielding the largest team at this years ReeseStrong 5K (organized by our very own Phonics). (See Phonics for more info about the ReeseStrong 5K) Immediately following the ReeseStrong festivities, all F3 participants and their families are invited to make the short trip to Circle K’s for some crabs, oysters, hotdogs and whatever else Circle K ends up fixing. Rumor has it that Lab Rat may bring some of his BBQ, as well. Circle K will have the grills fired up and TVs will be set up to watch some College Football. The morning’s activities are…

A Bad Day to Forget Gloves at Punisher

By Johnsonville on August 7, 2017

When: 08/7/17
QIC: Johnsonville
The PAX: Dexter, Rosie, Saab, Lockjaw, Offshore, and Johnsonville

Six of the faithful posted to Punisher this morning on the first of seven days of the southside takeover special event. Johnsonville took Q, and this is what went down, more or less: THANG: COP slaughter starter (20 burpees) 50x ssh 50x LBCs Merican countdown (10x wide mericans , 9x regular, 8x diamond, 7x wide, etc. to 1x) arm circles 20x front, 20x back mosey onto grass out front for COP 25x pickle pounders 25x imperial walkers 25x partner leg tosses 25x crabcakes native American run clockwise around school to bus loop classic curb crawl up to 5 and back…

Didn’t Cross the River and No Tolls Paid!

By Wilson_RVA on August 7, 2017

When: 08/7/17
QIC: Wilson
The PAX: Wilson, Tatu, Marmaduke, Sippy Cup, Swirly, Bleeder, Dr. Phil (Greensboro), Theta & Flipper

Lugnut, Jville & Wilson started SOJ takeover week with Rosie at the helm……..think of Rosie as William Wallace. It was a beautiful morning and the New Market Clown car actually saw Swirly running (actually stopped at a light) to the AO. Eight men and one lady showed up to make themselves faster & stronger. Here is how it went down: COP: Short mosey around island and circle up with disclaimer. SSH, Homer to Marge, Arm Circles & Sword Fight. Mosey to the large field for Jacob’s Ladder – 11’s. 10 LBC’s & 1 Merkin…………. Mosey to tennis courts for the…

A Beginning and an End

By Abacus on August 6, 2017

When: 08/6/17
QIC: Abacus
The PAX: Care, MudFace, ByProduct, Abacus and Phonics

5 manly men woke up and came down to the gloom to treat on some companionship and conditioning. They left a hour late better off while the YHC rang THE cow bell as he left the parking lot. Mosey through the parking lot and did a dash of “Parking Lot Tracers” as we progressed to the COP location: COP X20 SSHs X15 Imperial Walkers X20 LBCs X15 Smurf Jacks X10/X5/X10/X5 Arm Circles THANG Mosey to the “Poles” Off to the Light Pole we go! Each PAX member on their 6s grabs a pole and holds their ankles six inches off…

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