Sorry for the late post ya’ll forgot to write it before I left this morning.
YHC was watching the Dallas / Saints game and a little board so YHC opened the Q sheet to see who was at Batteau. No Q, well I guess you have to sign up right?
7 healthy solders showed up to see what Doozy had in store.
COP:
Head to the Pickle ball court, dq’s, helicopters, cherry pickers, bat wings, heals to heaven, LBC’s
Mosey to stone landing area:
Man Killers followed by three sets of dips (x20), run up the hill, squats (x20)
Mosey to the lake: Run the lake with descending merkins – start with 20 merkins at the first light subtract on at each light. Once around the lake use the lights on the hill to finish. Not enough light posts to work all the way to one so end at three.
Mosey to the road around that leads to the flag, lunges from sign to sign, backward lung from sign to tree, sprint to the final sign.
Mosey to the pickle ball court to meet the cheap prostitute:
A little confusing but we figured it out, corner one 5 LBC’s, corner 2 – 10 American hammers, corner 3 – 15 squats, corner 4 – 20 monkey humpers. Hit each corner on the way out and on the way back.
Finish out with a modified Mary, some LBC’s, scorpion kicks and other things. 10 Merkins of your choice while PAX holds plank.
Back to the flag
Numbers/Name/YHC took us out
1 Comment
Way to go guys, sorry for the late post.