Wednesday, September 18
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»»Iron Pax Draws Blood

Iron Pax Draws Blood

5
By on Richmond, VA
  • When: 09/27/19
  • QIC: Spit
  • The PAX: Mud Face, Chewy, Corned Beef, Emoji, Trout, Mr Holland, Wild Thing, Bulkhead, Spike, Spit

10 Davillians arrived at the newest location of the The Creek for the last week of the Iron PAX Challenge

This how it sent down

COP – DQ, Cherry Pickers, Helicopters, Arm Circles

THANG

Iron PAX Week 4 – Pick Your Poison

3 Rounds of the Following

  • 100 Cumulative Merkins and/or Squats
  • 100 Yard out and back coupon carry
  • 100 Cumulative Coupon Swings and/or Bonnie Blairs
  • 100 Yard out and back coupon carry
  • 100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps
  • 100 Yard out and back coupon carry

Numberrama, Namerama, Emoji took us out

MOLESKIN

This was the first week the DaVille back got a taste of Person’s Corner. The new location looks to open things up for the PAX. From a large field, baseball field, track, and more.

This challenge was so intense it drew blood from YHC. YHC scraped his leg on the cinder block after it almost field on his foot.

Overall these challenges have been a great test for the PAX and YHC is looking forward to next year

SPIT ON THAT!!

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5 Comments

  2. Corned Beef on

    Great venue for future Friday funday workouts. Way to kick it off Spit and nice numbers this morning. Cheers…CB

  3. Mouse Trap on

    Well done men! Way to finish strong! These last 4 weeks of Iron Pax Challenge workouts have been brutal!