No Chum, no problem, 2 studs came out for the afternoon gloom of Holton Elementary. Here’s what went down.
Mosey to the back field.
COP (IC)
- Imperial Walkers
- DQs
- Jazzercises
- Freddy Mercurys
- Merkins
- Jack
Webb – Legs (1:4 ratio up to 8:32) – pause for Heals to Heaven in middle
- Jump Squats/ Monkey Humpers
Mosey to picnic tables
- P1 – Lap around field
- P2 – Exercises (Skull Crushers R/L, Dips, Incline Merkins, Crunchy Frogs)
Mosey to Planters
- Forward, Side L, Forward, Side R lunges all the way through
Mosey to bus loop
- High Knees to 1st light
- Bear Crawl to 2nd light
- WWIIs x 20
- Crab Walk to 1st light
- Polar Bears to 2nd light
Mosey to front of school
- P1 – Run to big tree and back
- P2 – Exercises (People’s Chair, BTTW, Donkey Kicks)
- Repeato
Boxing Cockroaches x 20, 25, 30
Mosey to VSF
- Burpees for time
Numberama, Nameorama, COT
MOLESKIN
YHC expected a slight crowd when Chum Bucket let everyone know that he was out for the week. With 1 Trail Guide and 1 Greenhorn in attendance, YHC took the Q and off we went. Upon settling in for the COP, YHC wondered to himself, can a PAX of 2 in fact circle up? Hmm, deep thoughts, by Jack Handey. Dial Up commented a few times that YHC was pulling lots of new material out of his bag of tricks, only to be told these are basically just the greatest hits. Check out a DTH Q for some truly ground-breaking stuff. Great to have Dial Up alongside for the evening. Keep posting, SYITG.
ANNOUNCEMENTS
Prayers for PAX in need
Hammers and Ales – See Viral
