A hearty group of 9 appeared from the mist to better themselves at Heartbreak. A quick mosey to the elementary school for COP as follows: SSH, imperial walkers, arm circles, LBCs, merkins and Don Quixotes.
Next, mosey to the middle school basketball courts for some shuttle runs with exercises in between. First round – 10 x 5 x 2 x 1 of burpees. Second round – 4 count flutter kicks. Third round – merkins. Finish with running the length of the court 3 times at 50%, 75% and 100% with 20 LBCs after each lap.
Then, mosey to the track for three sets of 20 dips on the bleachers – audible to one set due to bad planning.
Next, on to the pull up bar for AMRAP pull ups with the pax circled up in plank position and various exercises in between.
Journey to more bleachers for another set of 20 dips.
On to the concession stand for wall sits and balls to the walls – 3 sets each. Followed up by a F3 tunnel of love: the pax straddles the handrails while each guy bear crawls up the path.
Mosey to the front of the school for a triple check – running, merkins and flutter kicks.
Finally, back to the flag (Miata) for a ring of fire. Numberama, nameorama and YHC took us out.
It was a pleasure boys. Welcome Squeeker!
(Big data: I can’t find the block to select the location of the workout. It used to be there. Perhaps my settings or firewall or some such nonsense is not set up correctly. )
