2 groups of 7.5 warriors fought off the quarantinis and a mid beat down monsoon for the most fun one can have while properly spaced. Just as the ET runners touched down from their descent to the flag the clock struck go time and then properly spaced PAX were off.
mosey to the circle – SSHs, DQs, Russian Soldiers, Imperial Walkers, Merkins, Flutter Kicks, Freddie’s, Helicopters, Arm circles and reverso
The Thang – Small Group Mediation
Group 1 – 7s/11s on the field of debatable distance
Merkins on one end, WWIIs on the other
Some claim 130 yards, some claim 150 yards. Miles were logged this AM!
Group 2 – amphitheater Dora
Pace Car runs the perimeter
Exercises – 100 merkins, 200 Flutter kicks, 300 donkey kicks
ABCs, algore for the six in the traffic circle
Curb Crawls on the big circle, merkins in the center 5 to 1
Final act at the stage
3 rounds of bench kicks/reverse crunches and touch 3 trees
Back to the flag
3minutes of Mary
Numberama, Namerama and YHC took us out
please continue to lift up our brothers and their families: DTH and Double Mint; Deuce had a wonderful reminder that we continue to lift up those many small biz owners…. trying times for all.
What a wonderful morning to shut the world off around us. Keep leaning in for the understanding.
Enjoy the weekend!