Always 70 and Sunny
Always 70 and Sunny



Brother PAX, YHC is pleased to report steady growth in our Ground Zero PAX. While “FirstMon” has yet to return to a workout, YHC has headlocked and welcomed three new brothers into the fold: David Won, nicknamed SLINGSHOT (think of David & Goliath), Brian Bosip, nicknamed FLEX (former rugby player with the last name Bosip, sounds like Bicep 💪), and today’s FNG was Jonah John, nicknamed FISHBAIT (think of the Jonah/Whale Bible story). Now at the end of my second week here, YHC has completed SIX workouts, and it felt absolutely marvelous this morning to lead Flex and FishBait into F3 glory. One particular routine included a Playground circuit – speed hops side to side along a low metal structure, box jumps up and down a series of tires, Derkin walking along a balance beam, swing inverse gas pumps, pullups, And a run around the field. Circuit completed 3x with great gassing of all present.

COT: Prayers for hospital admin and staff preparing for COVID – just learned first case tested positive in Lae (coastal town). Prayers for DTH medical wisdom to care for a ton of sick patients very day. Thanks fellas! 👊


About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. Handshake (aka Elbow Bump) on

    Great job DTH. Prayers for you, your family, the mission, and those in PNG!

  2. Very nice DTH. Where are you sourcing the bricks and logs for the workouts! Way to put the work in both I. The gloom and beyond.