Six brave souls tested positive for Sisyphus this morning, after nearly a year of dormancy (March 29, 2019 to be exact). Here’s how it goes:
Mosey to the top of Twin Team, dropping a few flower pots and cones along the way. COP at the summit: SSH, Imperial Walkers, helicopters, DQ, Russian Soldiers.
Sisyphus: PAX runs downhill to each of five markers, performs an exercise, then returns to the summit.
1 – bear crawl back to summit
2 – 30 derkins
3 – 30 uphill facing WWIIs
4 – 2-man triple check: one runs up to #3 and back, while the other alternates 5 merkins and 5-count plank
5 – 15 burpees
After returning to the top following round 5, collect cones & pots, mosey back to Bettie for numbers, names, ‘nouncements.
It was great to be back at my favorite AO. Moving farther north has made it a bit too long a drive on a normal work day, but work days are anything but normal these days, so YHC made the most of it! As always, Sisyphus is a real mental beatdown as well as a physical one. And, having to listen to YHC spout out Greek mythology on the downhill trips.
ANNOUNCEMENT: Mr. Holland is opening a new AO in Glen Allen next week! Come check out The Last Resort this coming Monday morning at Longdale Elementary School. Check out the pre-blast for more info. SYTIG!