Saturday, November 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

2.0’s getting worked by the old guys

1

Well the kids needed to burn some energy so they came to a morning beatdown. This is how it went down.

COP – ran around the parking lot and ended up in the chamber. Started SSH, Merkins, Arm Circles.

The Thang

Teamed up, young kids teamed up, old men teamed up, and the middle age teamed up for a Dora. 100 push ups, 200 dips, 300 squats with some running around the chamber.

next we did some 4 corners. 1st corner 10 meekins, 2nd corner 20 burpee, 3rd corner 30 mountain climbers and 4th corner split Jack’s. I cant remembers how many rounds. I only remember the kids asking why were we sweating so much.

After the above we hit up the ab machine. 50 windshield wipers, 100 LBC, and 150 gas pumps. The time ran out.

Went back to the flag to take everyone out. I brought 2 of my kids so we had to give them names (got in the car after and they were pumped up about their names). Q took everyone out.

It was fun being the Q with a few of my kids. They are ready to come back for more!

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  1. Great workout at Anvil and glad to have Hash with me for this one as you were to have your daughters. Opus (teacher with my 2.0) kept us in line and my abs still hurt! Cheers from CB

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