Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

If a car comes stop the monkey humpers…

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With everyone keeping a safe distance 7 of New Markets finest decided to show for a good ole New Market beatdown. 

COP: SSH, DQ, Cherry Pickers, Helicopters, Merkins,

Thang

Heartbreak 1,2,3- same as Dora 1,2,3 but with a hill (100 Merkins, 200 LBCs, 300 Squats)

Next up the Beast: Burpees, Lunges (2 count), American Hammers (4 count), Mountain Climbers (4 count), Merkins with 45 second Plank), Flutter Kicks (4 count )

Ring of Fire: Merkins, Burpees, Howling Monkeys (2 rounds of monkey humpers)

Great time leading the group today.  Everyone stay safe out there!

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