With everyone keeping a safe distance 7 of New Markets finest decided to show for a good ole New Market beatdown.
COP: SSH, DQ, Cherry Pickers, Helicopters, Merkins,
Heartbreak 1,2,3- same as Dora 1,2,3 but with a hill (100 Merkins, 200 LBCs, 300 Squats)
Next up the Beast: Burpees, Lunges (2 count), American Hammers (4 count), Mountain Climbers (4 count), Merkins with 45 second Plank), Flutter Kicks (4 count )
Ring of Fire: Merkins, Burpees, Howling Monkeys (2 rounds of monkey humpers)
Great time leading the group today. Everyone stay safe out there!