Always 70 and Sunny
Always 70 and Sunny

Boulders and Shoulders


6 posted this morning. After two days of mostly running, lower body and abs, I decided New Market needed some upper body work.

COP: SSH, DQ, Imperial Walkers, Cherry Pickers, Merkins

Go grab two rocks (one big, one small). Start with 10 curls (starting with big, switch if needed) run across parking lot and do 10 jerkins, run back and do 10 more curls. Do 10 curls every time and decrease jerkins by 1 until done.

One side of parking lot 10 merkins, run across for 9 burpees, back for 8 merkins, across for 7 burpees, etc.

Back to the rocks for rounds of arm circles, curls, overhead press, merkins, arm circles, Carolina dry docks, arm circles, rock swings, and more arm circles.

Well done guys! I hope everybody’s arms are as sore as mine right now.


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