6 gentlemen decided to take on the day the right way!
Slaughter starter — 51 merkins
COP — Hillbillies, SSH, renegade rows, figure 8’s, Goblet squats
walk to the bus loop
25 merkins
hold KB high overhead and walk around the bus loop once.
20 overhead presses, held high KB carry 1/2 way, 20 overhead presses, finish the loop
20 overhead presses, 1/4 turn do 20 stir the pots, 1/2 way do 20 overhead presses, 3/4 way do 20 stir the pots
head to the picnic benches
5 step ups, side lunge to next bench 5 more step ups repeato 4x
Triple check — merkins, situp presses, run lap
5 minutes of Mary
Boat canoes, lawnmowers, KB swing ring of fire
2 KB Burpees
Names, Numbers, Anouncements
NMS — Great to see some guys who haven’t been back in a while. Hoping to see you all back again soon! YHC is humbled to be part of such an amazing group of gentlemen! SYITG!
1 Comment
Happy birthday Opus!! Enjoyed my bi-annual 1.5 mile trip to Manndate.