Mosey to the COP: Disclaimer, SSHs, IWs, DQs, Merkins, PPs, LBCs IC.
“Curb” crawl. 1 Derkin, Bear Crawl, 2 Merkins, Crawl Bear, up to 6 and back down to 1.
NM Escalator up and back down: 10 Plank Jacks, 20 LBCs, 30 Dying Cockroaches, 40 Jump Squats, 30 second mosey between corners.
Triple Check: HTHs, WWIIs, 30 second mosey
ROF: 10 Chuck Norrises, 10 Merkins, 10 Werkins, 10 Merkin + Arm Swing (What are these called?), 10 LBCs, 10 Diamond Merkins.
Announcements: HDHH today at 6pm on Zoom. Tron on Monday at 5:30am on Zoom. 3rd F next Tuesday at 8pm on Zoom.
NMS: Tclaps to Snitch for his second post in a week. Keep up the good work!
Snitch got his shoe stuck on the round 1 mosey of the Triple Check and was rescued by Boberry. We audibled to complete the exercises as a PAX. YHC took a spill on the deck during the first mosey to the COP. We may need to amend the disclaimer…
SYITG!
