Sports Day in DaVille

An 8 man lineup was put into action this morning to celebrate the return of sport (sort of).

This is how it went down

Mosey to the blacktop behind the HS

COP (ALL IC) – SSH, DQ, Helicopters, HRM’s, LBC’s, Arm Circles

THANG

Mosey to the baseball field

Field of Dreams – Start out by counting off by fours. 1s start at First Base do AMRAP Squats until relieved. 2s at Second Base do AMRAP Merkins until relieved. 3s at Third Base do AMRAP LBC’s until relieved. 4s at Home Plate perform 15 Burpees then run to First, relieving the Pax there. Continue until all PAX have done the Burpees.

Mosey to the practice football field

100 Yards to go – Start at one goal line, run 25 yard complete 25 squats; Run 50 yards complete 50 (2ct) flutter kicks; Run 75 yards complete 75 Merkins; Run 100 yards complete 100 SSH’s

Mosey to the tennis courts

Bear Crawl Tennis – PAX bear crawl the length of all three courts stopping at each line to complete 1 Burpee

Mosey to the basketball hoops on the MS blacktop

Free Throws – Each PAX takes a “foul shot”, if missed 10 Merkins, if made 1 Burpee. Went through one round no shots made. Second round shot was made on the 12th attempt.

Four Corners – 10 Burpees, 20 Squats, 30 Heels to Heaven, 40 SSH’s

Mosey back to the SF

2 MOM – American Hammers, Dolly’s, and Monkey Humpers

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

YHC like most people out there are anxiously waiting the return of American Sports. Yes there still has been MMA and NASCAR started back up on Sunday, but I know we ready the primary three (baseball, basketball, and football) to return. Today theme was to help filled that void just a little bit

We do learn one thing about the Daville PAX, none of us should every get fouled while playing a pick up game. 1 for 12 at the foul line is not our best showing

Great to have everyone join YHC day 5 of 8 Q’s in a row. T-Claps to Phonics and Marco Polo who have been to at 4 of 5 (Marco Polo – 4 straight)

Merkin Count – 215 Merkins + Baseball Field Merkins + 37 Burpees

ANNOUNCEMENTS

• Takeover Week Continues tomorrow “Downrange” at WDog
• Hanover Memorial Day – Meet at 7 AM at Hanover Wayside Park off 301

SPIT ON THAT!!