Richmond, VA

Brokeback Railing

By Chaplain on April 29, 2021

When: 04/29/21
QIC: Chaplain
The PAX: Partridge, Snuff, Garbage Plate, Doozy, Crash Test Dummy, Last Call, Wedding Singer, Doublemint, Dr. TryHard, Fresh Prince, Bone Thugs, Chaplain

A dozen pillars of the F3 community assembled in Bon Air for another exercise themed get together that we like to call The Forge. With humidity on the rise, this was sure to be a sweatfest that is talked about for years to come. Mosey to the lower circle for Warm-Ups- LBC’s -Alabama Prom Dates-Incline Merkins-Lunge Walks -Walking Russian Soldiers-Walking Drunken Hillbillies (The next big thing in F3) -Walking Helicopters-Walking Arm Circles Mosey to the hill for Exercise One: Partner Hill BearpiesOne man does Bearpies up the hill, Partner runs to the light post and back and takes his place,…

Nickel Bridge!

By Hitchhiker on April 29, 2021

When: 04/28/21
QIC: Hitchhiker
The PAX: Hitchhiker, Swirly, Bleeder, Oyster, Shiplap, Angus, Faceplant, Slim

8 brave men came to WDog for the beatdown. YHC started off his routine route heading toward the pump house. THC mosey to Boulevard Bridge toll. COP: Deadmen hang x10, armcircle x10, DQ x10, Imperial walker x10, helicopter x10, LBC x10, American hammers x10 Exercise #1 Run to the other side of the Nickel bridge with 3 merkins, 3 WWII, and 3 burpees at each light post. Run back to the toll with 5 jump squirt and 10 flutter kicks Exercise #2 Mosey back to the flag through the Love hill. Thanks to Oyster for taking us out. Prayers are…

Maybe You Have Male Genital Dysaesthesia?

By Upchuck on April 28, 2021

When: 04/28/21
QIC: Swirly, Swiper, Shakedown, TYA, Anthrax, UpChuck
The PAX: Swirly, Swiper, Shakedown, TYA, Anthrax, UpChuck

6 maybe-not-Italian (ok, Salvucci is probably Italian) Stallions busted out of the paddock for today’s heat-soaked version of the Roller Coaster. According to the kids coloring the road in front of TYA’s house, this is what happened, more or less. Two big loops for everyone. 4+ miles. Hills, hills, and more hills. NMS: Hot today. Not summer sticky hot, but still “we are not ready for this” hot. YHC definitely heard Adrienne Pennino yell out “Stop the fight! Stop the fight!” at the end of the second round on this one. More than one UpChuck was present (if you know…

Mann Potato

By Yard Sale on April 28, 2021

When: 04/28/21
QIC: Yard Sale, Mr. Holland, Rounders, Mud Face
The PAX: Yard Sale, Mr. Holland, Rounders, Mud Face

No Q this morning so we did a hot potato which was a lot of fun. I was running late this morning so I’m not sure what they did for warmup. First up was Mud Face. We broke up into 4 parking spaces. 1st person did Sit Up Presses, 2nd Person did presses, 3rd person did Merkin Presses, 4th person ran around the bus loop. After the runner returned, everyone shifted spots down 1. We did this cycle so everyone did each twice. Next up was Yard Sale who had us each laydown on a line next to each other…

Hot Potato Pills

By Honey Do on April 28, 2021

When: 04/28/21
QIC: Honeydo, Upchuck, Kubota
The PAX: Bacon Bits, Wojo, Last Call, Kubota, Handshake, Upchuck, Honeydo

Seven strong answered the call to RVAs earliest AO wondering whether there would be a Whiteboard appearance. Instead a Hot Potato Q was served up instead: Upchuck Q: Mosey to The COP of: SSH, Dead man hangs, APDs, Rosalitas, Jazzercises, minor stretching. Head over to main church lot and partner up: Touch a Post: Start at 10 posts then down to 2. Exercises were WWIIs, Pickle Pounders, Squats, CDDs, Burpees. Kubota Q: Prostitute (in the church lot) of: 10 each corner of: Merkins, Jump Squats, Monkey Jumpers, WWII(?)s. Q was passed to YHC: Honeydo Q: Mosey back to coupon drop…

DaVille Relay (Spring 2021)

By Spit on April 27, 2021

When: 04/24/21
QIC: Spike, Fannie Mae, Bulkhead, Opus, Corned Beef, Hash, Trout, Memento (FNG), Shank, Helix, Pavarotti, Marco Polo, Boberry, Sludge, Phonics, Gomer Pyle, Upchuck, Bodo's, Shiplap, Luggie, Spit
The PAX: Spike, Fannie Mae, Bulkhead, Opus, Corned Beef, Hash, Trout, Memento (FNG), Shank, Helix, Pavarotti, Marco Polo, Boberry, Sludge, Phonics, Gomer Pyle, Upchuck, Bodo's, Shiplap, Luggie, Spit

21 of RVA’s Finest (including 1 FNG) came up North of the wall for Spring Edition of the DaVille Relay. This is how it went down We add another runner to each team and added a third loop. Loop # 1 – 5.5 miles around Rutland, Knollwood, Cool Spring West, then finish with the 1 mile Bojangles Loop Loop #2 – 4.15 miles into Craney Island Estate then finish with the 1 mile Bojangles Loop Loop #3 – 4.10 miles starting with the 1 mile Bojangles Loop into Mechanicsville newest neighborhood Giles then finish with the 1 mile Bojangles Loop…

Pulmonauts

By Snuff on April 27, 2021

When: 04/27/21
QIC: snuff
The PAX: Chaplain, Last Call, Dr Tryhard, Probation, Bullseye, Doner Kebab, Fresh Prince, Doozy, Florence, Boberry, Oyster

Moon-lit and bound for the stars, 12 souls strapped themselves to the NoToll rocket and prepared for launch in the spring gloom. T-minus 40 side straddle hops, 10 Don Quixotes, dead man hangs, imperial squat walkers, etc. Launch – parking lot 4 corners with 20 WW2s, 40 Rosalitas, 60 LBCs and 80 APDs. Low earth orbit around the field to the pavilion for a triple check: run + 3 burpees, jump squats and merkins. Orbiting to the middle of the field to admire the massive full moon and ponder our place in the universe. Breathe in, breathe out. Slingshot orbit…

3 Runners and Me

By Yard Sale on April 27, 2021

When: 04/27/21
QIC: Yard Sale
The PAX: Helix, Phonics, Spike

Nobody signed up to lead so I took it. Mosey behind the school to warm up. Warmups included SSH’s, Freddy Mercuries, Tempo Merkins, Arm Circles and some others. Maybe not a good idea with runners but we headed to the access road behind Atlee to the first street light. We raced to the next light – winner picked the exercise we would do 15 times. We repeated and did a different exercise at each light. Exercises included MudFace Squats, Merkins, LBC’s, Burpees and several others. The guys let me win a couple of the races. At the end of the…

Broga is Back

By Last Call on April 27, 2021

When: 04/27/21
QIC: Last Call
The PAX: Doozy, Chaplain, Last Call

A trio of agile fellows took to the courts of No Toll for some early morning Broga. It has been a while since Orange Crush led us and with the warmer weather, YHC felt is was time to get started again. Although the smooth tones and knowledge of OC were missed, the moans and groans were regularly audible. YHC will be back out next Tuesday at 5 AM for another early morning session.

Sippy Cups and Adirondacks

By Splinter on April 27, 2021

When: 04/27/21
QIC: Splinter
The PAX: Big Tennessee, Swirly, Swiper, Marv, Sippy Cup, Hitchhiker, Wedding Singer, Garbage Plate, Gomer Pyle, Flatline, Splinter

Eleven of this area’s finest gentlemen gathered in the near daylight to howl at the supermoon. A mysterious waist lamp bounced in the distance and when he arrived, off the PAX went for: The Route- Traverse by the ball field, left on College, right on Lakewood- 4s take a right on Wood- 5s take a right on Old Oak then right on Beachwood and left on Wood- 6s take a right on Westham, right on Hillsdale, left on Old Oak, right on Beachwood- Everyone take a right on Baldwin and meander up Horsepen and convene at Waveny Intervals were next,…

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