Saturday, April 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 490)

Browsing: Richmond, VA

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Shake n Bake

2
By on Richmond, VA
  • When: 04/19/21
  • QIC: Doublemint
  • The PAX: Orange Crush, Doublemint

Like Cal and Ricky Bobby, a dynamic duo left it all out on the track today. Here’s how it went: 800m mosey from BWES to Swamp 400 warmup 800 fast on turns, moderate on straight 400 recovery 800 fast on straights, moderate on turns 400 recovery 800 moderate lap, fast lap 400 recovery 800 moderate lap, fast lap 400 recovery 800 fast lap, fast lap 400 recovery 800 mosey BTTF numbers, names, YHC took us out NMMS: prayers for EF Hutton’s speedy recovery. YHC appreciates all the support as we mourn my sister’s passing. F3RVA definitely got me in the…

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Jazzy jazzercise

0
By on Richmond, VA
  • When: 04/19/21
  • QIC: Herme
  • The PAX: Rosco, bullseye, herme, POG, honeymoon, Wilson, Nancy Lopez,

Cop normal ray of warm-up exercise including side straddle hops, Merkins and some smooth jazzy talk from yhc while we performed Jazzercise helicopters and deadman hang. thang It went down with a little bit of kung fu hustle followed by a Dora. The Dora numbers the q chose were …. in need of revision. Audible called. Then a horseshoe in 2 courts with a mixture of running, merkins, squats, LBC’s and finished with an array of Rock exercises (Rock coupon) a pleasure leading Rosco brought us out with a good word. Blood drive may 1 along with a double mint graveyard…

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If you can smile while running, you’re not running fast enough

1
By on Richmond, VA
  • When: 04/18/21
  • QIC: Don Draper
  • The PAX: Boberry, Don Draper, Rosetta, Tobit

We ran…and it was glorious. According to three of our watches, total distance logged was about 8.4 miles. Boberry’s ever optimistic and encouraging watch clocked 10. Don Draper had a new route for us this morning (much welcomed) that required the PAX to high jump over a gate guarded by Chesterfield police and scale a 10 ft fence. Ok, so maybe neither of those things happened…Draper always managed to find the secret path around said barriers. It was good to explore some new territory through Charter Colony and Walton Park. We joined Wilson, Herme, Aisle 5, and Otto/Asshole the dog…

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Some Additions to the F3 RVA Lore

1
By on Richmond, VA
  • When: 04/18/21
  • QIC: Qless Again
  • The PAX: TYA, LabRat, Saab, Anthrax (FNG), Helix, Offshore, Peeta, Sally

The route today was Forest Hill loop + spur both ways for about 7 miles. Saab ran the roads. Welcome to FNG Anthrax, caregiver of Peeta the K9. Apparently, joining F3 was only ~5 years in the making. He shares an office with TYA. Some alternate names were discussed at ET’s. Sally and Peeta took good care of each other and the PAX. They made sure that all squirrels were off the ground and properly placed in a tree somewhere. At ET’s, the PAX regaled each other with timeless stories like, “I once ate cheese with an apple” and, “My…

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Sunny Gridiron – What gives?

1
By on Richmond, VA
  • When: 04/17/21
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Tater, Johnsonville, Attila, Chum Bucket, Homer, Lighthouse, HoneyDo, Blue Moon, Gypsy, Dial Up, White Deer

12 merry Pax, mostly comprised of regulars and a couple irregulars descended upon a surprisingly sunny Q from Fireman Ed. Today Ed “borrowed” several coupons from the fashionable near West End to help with the beatdown. Fireman Ed was unsure what to do with no rain falling during his Q. COP: DQs, CPs, FMs (with White Deer doing a side to side roll motion), merkins and arm circles. Take a coupon and mosey to mud field. Elevens with HRMs and bench kicks. Mosey to front of school. Triple check with donkey kicks, coupon swings, run around loop; balls to the…

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Spring Training

2
By on Richmond, VA
  • When: 04/17/21
  • QIC: Dr TryHard
  • The PAX: Mr Rogers, Garbage Plate, Handshake, Phonix, Huggybear, Snuff, Upchuck, Helix, Bone Thugs, Bodos, Hitchhiker, SlippinJimmy, Opus, Swirly, Boberry, Faceplant, BaconBits, DTH

18 gloom warriors posted to Dogpile to tone their chiseled bods. Here’s how DTH applied the chisel: The THANG: COP #1: Mosey down to the AmphitheaterWelcome & F3 DisclaimerLAP #1 (Box jump tp the top, run clockwise around the circle then back to bottom, al gore for the SIX)SSH x20 ICDQ’s x10 ICHairy Rockettes x10 ICLAP #2Imp Squat Walkers x10 ICDerkins x10 ICLAP #3Dips x10 ICBig O’s x10 ICLAP #4Freddie M’s x10 ICOblique LBC’s x10 ea IC COP #2: Mosey to the Rusty CageRotate through x5 Pull-ups, x10 Merkins, x15 Squats, then run to Hydrant and backRepeato AYG x10min COP…

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Lots of Tree Sperm in the Air

2
By on Richmond, VA
  • When: 04/15/21
  • QIC: Attila
  • The PAX: Gypsy, FNG Homer, Lighthouse, Byproduct, Offshore & Attila

Six noble KB warriors assembled on a pollen filled spring morning. The weather was spectacular and the PAX was ready for a challenge. Here is how it went down: COPSSHIWCherry pickersArm circles – forwards and backwardsHelicoptersMerkinsLBCAPD13 exercise/7 rep rotation – each cycle do one exercise 13xLawnmower pulls – rightLawnmower pulls – leftHigh pullsSwingsCurlsSquat thrustersSnatches – rightSnatches – leftFigure 8sSit ‘n pressHammersTricep pressHalosCiabatta with flutter pressesCOT with YHC taking us out Did you know pollen is nothing more than tree sperm? Appreciate that fact Gypsy, especially as we tried to figure out the spitters and swallowers in the PAX. Welcome to…

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Rounders Is Heading to Kuwait

2
By on Richmond, VA
  • When: 04/16/21
  • QIC: Yard Sale
  • The PAX: Rounders, Mr. Holland

Three guys showed up on a crisp April morning. I was afraid I didn’t layer up enough but that quickly passed. Warmup: Arm Circles, SSH’s, Hand Release Merkins, Cherry Pickers, Freddy Mercuries Headed to the parking lot for Beep Test. We made it to round 6-7 this time. Thank you Mr. Holland for pushing us. Modified Wilt – 100 Monkey Humpers, 100 LBC’s, 50 Hand Release Merkens, 50 SSH’s and 100 Alabama Prom Dates. Between the exercises we took a lap around the parking lot. We stayed in the parking lot for some 11’s. At one parking lot island we…

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Lucky seven

4
By on Richmond, VA
  • When: 04/16/21
  • QIC: Gomer Pyle
  • The PAX: Pinto, Johnsonville, Gypsy, Probation, (welcome back Kotter), Upchuck, Handshake, Gomer Pyle

A lucky Seven men joined up in the gloom on a dry 4C day for two routes today: 4 milers. run through and around DRP. 4.4 miles 5ish milers. Route below including Gaskins and the hill on Three Chopt returning through Cross Keys and Dover Hunt to Raintree – planned at 5.5, this route was 6 on the garmin. Pinto took us out. NMS – YHC has wanted to run this route for some time as it has good warmups, a solid hill push, and some hills to top it all off. This was a little longer than targeted, but…

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Cheers to you?

1
By on Richmond, VA
  • When: 04/16/21
  • QIC: Nancy Lopez
  • The PAX: Rosco, Hermie, Florence, Rosetta, POG, Nancy Lopez

5 PAX arrived at Satan’s Hill to find chilly hill for mid April. YHC was glad to see Florence return to the hill along with the the 4 Satan’s Hill Stalwarts. With the clock striking bottom of the hour we were off. According to the white Tesla here is what went down. COP 30 SHH’s (as we waited for HErmie’s entrance). 10 each: DQ, Helicopters, cherry pickers, deadman hang, merkin, flutter kicks, dollies, plank jacks. Arm circles. The thang: The Cliff Claven. Run to all mailboxes on right perform called exercises in groups of 5 mailboxes. 10 merkins, 15 plank…

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