F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Pulmonauts

3

Moon-lit and bound for the stars, 12 souls strapped themselves to the NoToll rocket and prepared for launch in the spring gloom.

T-minus 40 side straddle hops, 10 Don Quixotes, dead man hangs, imperial squat walkers, etc.

Launch – parking lot 4 corners with 20 WW2s, 40 Rosalitas, 60 LBCs and 80 APDs.

Low earth orbit around the field to the pavilion for a triple check: run + 3 burpees, jump squats and merkins.

Orbiting to the middle of the field to admire the massive full moon and ponder our place in the universe. Breathe in, breathe out.

Slingshot orbit around the field to the bleachers for another triple check: run + 5 burpees, box jumps and heels to heaven. Pausing yet again to consider the paradox of how the breath is voluntary, yet involuntary.

Bound for Mars, finishing strong with 2 burnouts: parking space lunges with increasing 2-count ball dippers all the way to 10. Then, parking space bear crawl with increasing hand-release merkins all the way to 10.

Settling down to the surface of Mars with a mosey back to the flag. Prayers for Boberry’s father, prayers for Snuff’s stepfather-in-law.

Our journey at an end – Elon would be proud.

Share.

About Author

3 Comments

  1. Thanks for taking the Q this morning Snuff

    Note to self: on days where Snuff is Q don’t plan lots of over head work. I had to put lights on two fans today and my shoulders where not too happy with it.

    Thanks to Last Call for his best @orangecrysh impression and leading the Broga this morning.

  2. Awesome Q this morning Snuff. The parking lot work was no Bueno. Anything over 5 Handrelease merkins with bear crawls in-between is just wrong.

    Great message at the end. Motivation that will be used in the future.