Seven strong answered the call to RVAs earliest AO wondering whether there would be a Whiteboard appearance. Instead a Hot Potato Q was served up instead:
Upchuck Q: Mosey to The COP of: SSH, Dead man hangs, APDs, Rosalitas, Jazzercises, minor stretching. Head over to main church lot and partner up: Touch a Post: Start at 10 posts then down to 2. Exercises were WWIIs, Pickle Pounders, Squats, CDDs, Burpees.
Kubota Q: Prostitute (in the church lot) of: 10 each corner of: Merkins, Jump Squats, Monkey Jumpers, WWII(?)s. Q was passed to YHC:
Honeydo Q: Mosey back to coupon drop zone. Gather in center of lot. 60 Coupon Presses. 15 Thrusters, bear crawl to one end run back, 15 Thrusters + 20 Swings, Bernie Sanders other way and back. Next round add 25 Block Squats then run full loop with 5 burpees at light. 60 more Block Presses then deposit Coupons and American Hammers to finish time at flag. Handshake took us out.
Announcements: Blood Drive this Saturday, please give. Prayers for EF Hutton continued recovery.
NMS: First off good to have Bacon Bits out after receiving his all clear to resume workouts yesterday. The PAX were wondering if Handshake would post after his 2nd jab yesterday afternoon. Luckily he did with the only side effect apparently being excessive whining before beatdowns.
Touch-A-Post took a while but gave us time to ponder why a church would have so many signs in the parking lot, which YHC assumes was Upchuck’s intent. Some may say calling a Prostitute in the church parking lot is scandalous but Kubota does have some sway with RRbC to get away with it. No real OSOTW material this morning as the PAX were hoping Splinter would post after the text thread yesterday.
3 Comments
Dangit, I fartsacked. Looks like a good one though.
Nice work today, fellas. Presses + thrusters + swings are going to equal soreness.
Sorry to miss, again. Looks like a good one. One of these days…