One PAX pulled on the red board shorts to hit the sand early and oil the post BRR joints. Conditions were 70 and sunny, sandy and slightly breezy. Terrain: flat (except a right/left tilt down to the water). Think Baywatch meets The Gloom. According to the solo walkers on the beach, the creepy dude in black did most of the following:
Pre-COT: hide non-running shoes and socks in the dunes.
COT: Roughly 20-30 reps per exercise.
SSHs
IWs
SSHs (v 2.0)
Hillbillies
Dead Man Hang
Calf stretch
LBCs
FKs
WWIIs
Mosey northbound from the hotel property to the next property. 7 condo buildings meaning 7 stops on the tour de Amelia Island. 30-40 reps per stop. YHC loses count without the benefit of Pigskin’s multi-lingual chatter.
SSHs
WWIIs
Deep, slow squats
Box cutters
Hello dolly
HRMs
LBCs
Reverse trip (6 stops):
WWIIs
FKs
LBCs
Snow angels
Rosalitas
Gas pump/reverse crunch
Run 2+ miles barefoot on the sand.
Number, Name, and silent motivational message.
Announcements:
Vinny’s Field Day this weekend at 7:00 a.m. at Dogpile. Pass the word.
F3RVA Retreat is September 25 in the afternoon / evening. Sign up for Corn Hole.
NMS: first workout post-BRR. Nice to be back out there. YHC is fortunate to have some nice spots to work out from time to time. Today was one of those days. YHC forgot his running shoes, and Gypsy has purchased most of the country’s spare inventory; turns out, running barefoot in the sand is awesome.
Also, YHC is bummed that F3 Flo-Rida (Greensboro) didn’t make the event this year.
