170 F3 and FIA PAX gathered for one of the coolest experiences YHC has ever had with F3. Not just because it was the 20th anniversary of the 9/11 terror attacks but because it was about 160 men +/- and 10 +/- women that got together to push their bodies as far and hard as they could.
The workout had fairly simple instructions. Start at the bottom of the Lincoln Memorial and run to the top and back, do an exercise for the 6 and repeat
The catch was you did the stair climb 26 times (wow) YHC’s legs where burning
Each time before we ran up and down, one of the PAX would read a fact from what happened that day 20 years ago in a timeline of how it happened
YHC was picked to Q one of the exercises at the bottom while waiting on the 6. YHC thought about Man Killers but went with Knee Slides which the PAX of 170 did not know existed and found out what a ab burner they are when you do 30 (4 count). We had also done an ab burner the round before with an exercise YHC will interduce RVA to next week.
Numbers / With 170 we didn’t do names JAG took us out
NMS:
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Thanks to JAG, Hightower and about 168 other PAX for such a great trip. Ya’ll Might want to think about making the trip next year. Last year they had about 70 PAX (I might have to differ to Tobit on this) mathematically there could be around 242