Always 70 and Sunny
Always 70 and Sunny

If we did rename him, is there a better F3 name than Gumbo?


13 Strong men made their way through the fog, 1 solo Broga master, 1 former FNG now regular, 1 blast from the past, 1 that took a wrong turn and crossed the river and 9 regulars. According to the older gentleman that walks the perimeter of the park this is what he recalls.

COP: DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Imperial Walkers, LBC’s

Mosey to the end of the parking lot,

Parking lot crawls: Bear Crawl to the first line for 1 merkin increase count by 1 merkin at each line until 10. Switch direction with Lunges and squats, switch directions with Crab walks and LBC’s, switch directions with Crawl Bears and Plank Jacks

Mosey to the Pavilion,

Ab ring of Fire: PAX does exercise while 2 timers do 25 WWII’s (American Hammers, Sugar sticks, Scrunchy Frogs, LBC’s, Hello Dollies, Rosealitas)

Mosey to the tennis courts,

Four corners Prostitute: 10 Merkins, 20 Plank Jacks, 30 Mountain Climbers, 40 Shoulder Taps

Mosey to the Basketball Court,

Burpeesides – Run from the baseline to the free throw line (Burpee), back to base line (Burpee), Half court line (Burpee), Base line (Burpee), opposite Free throw line (Burpee), Base line (Burpee), opposite base line (Burpee) and base line (Burpee)


Numbers / Names and DTH took us out


It was good to see Gumbo back out in the Gloom but after being gone for so long some of the PAX was thinking he might need a new name. Much thought was given but really Gumbo is the best name the PAX could think of so no change was made. Handshake made his way south of the river and it was good to see him too. Unfortunately, YHC was not willing to get out of the fartsack early this morning and Last Call had to do Broga all by himself which might have freaked the dog walkers out just a bit. T-Claps for Loogie making his second F3 appearance, keep posting brother it might get easier one day.


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  1. Keep posting guys, YHC was happy to see a larger number than it has been in a while. If you see an open spot on the Q sheet grab it, if you’re not comfortable leading let me know I will be happy to Q along side you.

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