Four corner triangle

15 fine gentlemen gathered in the Tuckahoe gloom for a Hoedown to kick off the week. Snuff rolled in and off we went, mosey down to the bottom of Lindsey.

COP: 15xSSH, DMH, 7xDQ, 10xFK, 10xAPD, 10xHRM

Much to Handshake’s surprise we Bernie Sandered all the way out of Lindsay Ct, gathering the six and moving to the main parking lot.

Four Corners: Cumulative 10x plank jacks, 20x MH’s, 30x Superman, 40x WWII, jog long legs, crab walk short legs. On the way to corner two we discovered the parking lot is a triangle…. audible corner 3 = Snuff’s ride.

Mosey to the makeshift Hoedown jerkin gym and partner up for 3 rounds of 8x jerkins. PAX waits in plank then 1x burpee & crawl bear up ramp to gather in the upper field for SSH’s. New partners for 2×25 PLT’s followed by two rounds of 10x pull ups across the field with the other partner doing big boy sit ups.

Return to the traditional Hoedown triple check location near the bus loop and gather in 5 groups of 3 – wall sit/donkey kicks (nobody chose donkey kicks, go figure), full crunches, and the timer executes Chaplain’s recent creation: jumping Hrpees (jumping burpees with a HRM) for about 30 yards to the side lot and jog back.

YHC called the morning a bit early as time was short. Mosey to the circle for Numberama, Namerama, Announcements (Field Day at Dogpile 9/18, Retreat 9/25) and YHC took us out.

Way to work today gents & thanks for hanging with me on some obscure exercise combinations. Here’s to a great week. Until next time, GP