Always 70 and Sunny
Always 70 and Sunny

Uphill Mosey


So this week has been a week of tapering runs for the group with the Monument 10K wrapping up last weekend. YHC thought the reverse Giles loop would help in setting the pace as there are many long hills on this route. We seemed to divide with Marco Polo taking the lead, YHC, Bulkhead and Speakeasy running about an 8:40 min/mi pace and Opus and Mr Holland at about a 9 min/mile. Marco Polo did a Bojangles loop to finish with 5 miles and Remaining runners did 4.2 miles today.

We also had the Ruck group with Mudface, No Idea and Yardsale. We waited for them this morning as they started at 5am and rolled in just a little past 6:15 this morning. they did about 4 miles.

Numberama, Namerama Opus took us out in prayer

It was a pleasure to lead this morning gents, SYITG…Cheers, CB


Spit has set up the ‘F3 RVA’ Team…If you sign up this week it is only $30.00.

here is link below:



About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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