/ Schedule
A Broga Duo returned to the hard courts of No Toll for some limbering up after last weeks travels. Legs were the focus of the day with some back and shoulder work mixed in. Weather was perfect with minimal groans. Good times were had by all.
A perfect dozen quadrapods gathered in the NoToll gloom, senses quickened and spirits aroused, already tasting victory over the flesh. Their curiosity was piqued as the Q rolled up with 30 seconds to spare having effectively prepped the AO… The THANG: WARMERAMA: Moseyrama a bit then circle up on the Basketball courtWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey out to the FieldSplit PAX into 2 teams for CRAB SOCCERPlay for x10min, any goals earning the losing team x10 Merkins while the winners plank COP #2: Take a break with FOUR CORNERS:x25…
Easing back into the mix from Vacation 3 dude hit the streets of Satans Hill in New market for some mile. 3 Plus miles were had!
A magic 8-ball PAX assembled on this no-so gloomy summer morning to push themselves. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkinsLBCMosey to the tennis court – wheelbarrow to the net for 10 derkins, rinse and repeat 3x each manMosey to the blacktop for a 4x check – run, HRM, Freddie Mercuries, balls to the wallMosey to the baseball field for an arch loader with 15 WWII sit-ups a the end of each roundBear crawlCrab walkBunny hopDuck walkCrawl bearMosey to the jerkin gym for 4x 8 jerkinsMosey to the hill for hill runsMosey back to the parking lot for…
Spring was in the air at Satan’s Hill as YHC arrived. Oyster was getting some extra credit jogging around the AO. The rest of the PAX was ready to wait until 5:30. As the clock struck away we went. According to the frogs here is what went down. COP: 20 each SSH, LBC’s, 10 each: DQ’s, Jazzercise, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins, Thigh masters, Flutters. The thang: Triple/Triple. Grab a coupon. 1st tripple: Runner, Curls, Overhead press, 2nd: Chest press, LBC’s, runner. 3rd Runner, Triceps, rock copters. A few coupon holds, lunges and stretches to round out our time.…
Ten of the area’s finest gathered at the brightest AO in RVA for a return to normal Q following last week’s takeover. Briefly discuss if today is the summer solstice (it’s tomorrow) or if it is simply the longest day of the year (it’s also tomorrow), before we moseyed to the front of the school for: COP 20x SSH10x Helicopters10x DQs10x Merkins5 stride bear crawl forward (to get onto the cool “grass”)20x LBCs10x Scorpion Kicks The Thang Mosey over to the rectangular parking lot for exercises everyone loved. Partner up for 4 different exercises, 3 different sets. While one partner…
Who: Pax with a kayak or canoe What: First Watch 3rd annual River/Kayak Workout When: Wednesday 6/22 @ 5:00am sharp Where: Huguenot Flatwater Boat Landing Why: Because it’s fun! One Hour Workout with Coffeeteria after at Starbucks We will push off no later than 5:00am Headlamps recommended Any Questions, hit me up. SYITG!
Two respect dudes of various weight classes posted to Bettie Weaver ES for a ruck by the river. Here’s how it went: Strap on packs/weight vests; BWES to Robious Landing boat ramp to JRHS Swamp to Robius and BTTF. Numbers, names and YHC took us out. Make it a great one!
Two regulars and a formerly regular attendee of Breakfast Club met at woke-biscuit. Plan for the Q was a slightly different route for the pre-run. After making sure we had gloves and keys we were off! The route: Robinson South, take a left on W Cary St., then take a right on Addison, take Addison until it ends, take the footbridge over 195, next left onto Addison, when it ends take a left on Lake Dr., the take the homestretch as per usual. On the way back we took the quickest route across the fields. Nnumbers, names, Hitch took us…
3 paddlers met on the James River to do a bit of Recon for the upcoming First Watch River Workout. Warmarama:Parking Lot right next to the brand new Kayak launch was closed. No worries for the men of F3. Park on the side street, Unload Kayaks and coolers and Farmer Carry down the trail, down the steps, down the hill and to the launch site. This should be fun at 5:00am was noted. The Thang:Paddle up river from the Huguenot Bridge to the Willy Bridge, make note for stops along the way. Sand bar was still under water but should…