Always 70 and Sunny
Always 70 and Sunny

Awkward Ball Handling


A perfect dozen quadrapods gathered in the NoToll gloom, senses quickened and spirits aroused, already tasting victory over the flesh. Their curiosity was piqued as the Q rolled up with 30 seconds to spare having effectively prepped the AO…



  • Moseyrama a bit then circle up on the Basketball court
  • Welcome & Disclaimer
  • Variable IC Reps to get the muscles warm top to bottom

COP #1:

  • Mosey out to the Field
  • Split PAX into 2 teams for CRAB SOCCER
  • Play for x10min, any goals earning the losing team x10 Merkins while the winners plank

COP #2:

  • Take a break with FOUR CORNERS:
  • x25 WWII
  • x50 Squats
  • x75 Mtn Climbers (2-ct)
  • x100 LBC’s

COP #3:

  • Switch it up to BEAR SOCCER for x10min
  • Any PAX kicking the ball out of bounds earned the kicker x2 Burpees

Mosey BTTF:

  • En Route, pay the Toll at the bridge of x20 Dips & x20 Derkins
  • x1 Minute of Boat/Canoe


  • Counterama # 12
  • Namerama
  • Announcerama (see Comments)
  • HOUSE PARTY took the PAX out in Prayer

NMS:  With the SOJ Takeover in the history books, it was great to be back at NoToll. YHC rewarded the PAX faithful with some soccer ball “fun” today and all agreed Bear soccer is way more fun than Crab Soccer. Crab is slow and awkward, Bear is faster with full body tackles. DOOZY gets the gold star for the only goal scored today, mostly due to excellent (and illegal) goal keeping on the part of NANCY and ROPER. Everyone felt it in the shoulders, especially CHAPLAIN who earned the most burpees for booting it out repeatedly. YHC took out LAST CALL a couple times just for the fun of it! Anyway, nothing like mixing it up for a little summer fun – appreciate ya’ll posting! Best, DTH


About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. Fri – RAMM Amateur Hour
    Sat – VQ for House Party at Rock&Roll
    Sat – “School of Rock” bootcamp with your 2.0’s following R&R COT (~8am)
    Sat – The Bridge F3RVA on Q