A magic 8-ball PAX assembled on this no-so gloomy summer morning to push themselves. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Mosey to the tennis court – wheelbarrow to the net for 10 derkins, rinse and repeat 3x each man
- Mosey to the blacktop for a 4x check – run, HRM, Freddie Mercuries, balls to the wall
- Mosey to the baseball field for an arch loader with 15 WWII sit-ups a the end of each round
- Bear crawl
- Crab walk
- Bunny hop
- Duck walk
- Crawl bear
- Mosey to the jerkin gym for 4x 8 jerkins
- Mosey to the hill for hill runs
- Mosey back to the parking lot for COT with YHC taking us out
Great PAX today with some solid work. Remember amateur hour for RAMM on Friday morning. Come one and come all.
Prayers for the PAX members continuing to heal. God is good all of the time!
Attila
1 Comment
Good to see Tater back out at HBR. Classic Atilla beatdown this morning was exactly what I needed.