Always 70 and Sunny
Always 70 and Sunny

No Father Left Behind


13 faithful and one FNG posted for a warm workout at The PunisherRVA.


The Thang:

mosey to field, disclaimer.

25 Side Straddle Hops

15 Don Quixote

20 slow bending squats

25 Little Baby Crunches

Two lines – indian run around the school to the picnic tables.

tabatas- 40 count w/ dips and russian twists, 30 dips and 10 twists to start, increase/decrease by increments of 5 to 10 dips and 30 russian twists

indian run around the school

Berp Merk 10 count

indian run around the school

tabatas- 40 count w/ dips and WWI situps

ring of fire – burpees.

zombie walk (lunges) back to flag.



In honor of Father’s Day, the men who raised us, and those of us raising children of our own, today’s workout was designed to keep the PAX together, no father or son left behind. The indian runs hugging the school became a little too literal, but I’m not sure our Native Americans cared much about our form as someone pointed out.

Perhaps YHC placed a little too much emphasis on the triceps today as the grumbles were prevalent. Duly noted, will take a more balanced approach of burpees and ball dippers the next Q.

Welcome FNG Toucan!



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  1. Wedding Singer on

    Can we get The Punisher added to the workouts as an AO? Noticed it doesn’t have an option. Who does this, Loose Goose?

  2. Great Q Mr Singer! It should also be noted that the HDHH is tomorrow and not tonight.., unless TYA is serving the good stuff tonight?