F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Back to the basics

2

8 PAX enjoyed the best AO in Richmond, and here is how it went down:

Mosey to parking circle, run around circles a few times, and circle up for COP: 20 SSH, 15 Clerkins, 20 mtn climbers, 20 Russian Twists

Mosey to pull-up bars for.., you guessed it, pull-ups:

  1. 5 wide grip pull-ups, 10 diamonds, 15 squats as low as you can go: repeato 3x
  2. 5 normal grip pull-ups, 10 dips, 15 lunges: repeato 3x
  3. 5 close grip pull-ups, 10 flutter kicks, 15 froggers: repeato 3x

Mosey to Carillon for The Towering Inferno.  Partner up to run up the Carillon, 1 partner wheelbarrows to other side, run down, second partner completes carry to planters, and repeat with each partner completing each role 2x.

Mosey to the bowl behind the amphitheater for Jacob’s ladder with merkins.  We only had time to go up to 7 and not back down.

Jiggy jog to amphitheater for jumps up the steps, run down, and 5 derkins from the bottom step: repeato 3x

6 MoM including, leg raises over the steps, bicycles, twists…

Mosey to top of hill to begin Bear Crawl Indian run to the flag.  COT

Moleskin:  It’s always a privilege to Q DogPile, and Toga had been out of rotation for a few weeks.  While Toga eschewed the weinke he found himself with endless options at the AO.  Most of his selections came from PAX favorites from previous episodes of DogPile, but the PAX answered without complaint.., and not a lot of mumble chatter.  Toga did note that his new compression socks, while still the same brand as Sippy Cup’s, must be different as they made him look sexy.  The PAX heartily agreed, but it was also noted that Toga’s didn’t make him any faster.

Yours In Classiness,

Toga

Share.

About Author

2 Comments

Leave A Reply