Eleven RVA and one lost Davillian pax joined up at UR for a beautiful stroll across the bridge.
4 milers – out UR Drive and across bridge. Run to west intersection of Southampton and Riverside, return ( or just cloverleaf the off ramp as Bleeder mentioned).
5 milers – out UR Drive and across bridge, take off ramp and turn left to intersection, turn left up Southampton to Cherokee, return to UR.
6 milers – out UR Drive and across bridge, head west on Riverside Dr to Hickory and up to Cherokee, turn around at Cherokee, back to intersection of Southampton, go straight up Southampton to Cherokee, return to UR.
YHC’s first non-bootcamp style Q for VQ week. Without TYA checking on the six, YHC tends to get lost in the maze of the UR back roads. So the plan was to go where YHC drives every morning, and not get lost, hence the Singer Stroll. Southampton is a nice .4-.5 mile uphill run to Cherokee. The six milers went rogue a bit from the desired path but running is still running when you are….running.
Good to see Saab getting his legs back under him. Swirly and son picked it up a level on the return.
Need a ‘V’Q for Saturday Dogpile. Tobit’s VQ tomorrow at WDog.