These are the participants I have: Wedding Singer Oyster EF Hutton Lab Rat Shakedown Anybody else? Anybody looking to carpool? I am coming from Mechanicsville. If you can convince me it’s on the way, I’ll pick you up. Anybody bringing food? Since it looks like a smaller group, I doubt a full blown camp site is in order, but if folks will hang out we can do something.
Gentlemen! YHC is proud to serve on the Richmond Community Toolbank’s board along with Lightning Rod and we need your support for a little Second and Third F this Saturday evening for our annual fundraiser called Hammers & Ales. This Saturday at 6PM the Toolbank will have beer from Stone Brewing, barbecue from Buz & Neds (with plenty of other food) along with the MoDeBree Band for a celebration of the good work the Toolbank has done over the last year providing tools to enhance the charitable sector’s capacity to serve, facilitating hands-on volunteerism in the greater Richmond area. What’s…
It’s almost November. That means mustaches will begin to proliferate. I can’t think of a better pairing for a mustache than swolled up shoulders and arms. The baseline is 5k for the month. That translates to 167 merkins every day for an entire month. You can guarantee there will be a few merkin ladders sprinkled in throughout the month to help you reach your goal. Modify your baseline as you see fit and pass this along to others that may be interested. http://bit.ly/2zbZDwv Push yourself. Don’t hurt yourself.
All pax and family members are invited to participate in a monthly breathing exercise challenge for November. Please note that this is NOT to take the place of our traditional November merkin challenge, rather to complement it. Directions and video tutorials are on the spreadsheet. YHC is using this as a way to dive in to meditation and breathing exercises, so if there are knowledgeable pax out there, please share your tips and strategies. Breathe MFer, Breathe. Lab Rat
Pre-Gaming resumes at GridIron tomorrow at 0640. Focus will be on spiritual growth based on 2 Peter 1:3-11 3 His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. 4 Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires. 5 For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; 6…
On Monday, October 16th, The Punisher will be temporarily shifted to 6:45 PM in the evening. The AO will remain the same – Linwood Holton Elementary School. This workout offering will replace the 5:30 AM workout at Holton. If you sleep in Monday morning, we’ll see you Monday evening.
YHC has heard lots of mumble-chatter recently (Gomer Pyle, Shake Down, Hardywood, among others) about starting a 2nd hour workout on Saturdays about once a month. No time like the present. Launch date will be October 21, 2017, for Double Dog (permanent name TBD). YHC has the Q for Hour 1. Anyone interested in the 2nd Hour of Power should plan to stick around after Dog Pile. Basic plan will be to finish up Dog Pile (COT, etc.), take 5 or so to re-fuel, and start the 2nd hour about 7:10 a.m. YHC will take the Q to start followed…
New for the 2017 version 3.0 for the F3 RVA Convergence the coffeeteria is coming to us. This meal will be a simple catering affair from Egghead RVA. They specialize in the best breakfast sandwhiches in town, fruit and coffee from GroundUP RVA. If you would like to be fed it’s $7 for a breakfast sandwhich, fruit and coffee. Please enter your name and sandwhich request below. Payments will be collected by Hardywood (aka Patton Gleason) during the week of 9/25 – 9/29 and on the morning of The Convergence. If you don’t fill out this form and request to…
On Thursday September 7th at 6:00pm meet at the Ashcreek clubhouse (10854 Linderwood Dr, Mechanicsville, VA 23116) for a pick up game of basketball. This will be followed by some drinks and food at Kreggers (9523 Kings Charter Dr, Ashland, VA 23005) around 7ish. M’s, 2.0’s and friends are welcome to join! Does anyone have skills like this white guy?!?
Gents, I have the Q for the upcoming Breaking Bread 2nd/3rd F opportunity on Sunday, August 27 from 5:15 until about 7:30 p.m. at The Daily Planet (180 East Belt Boulevard, Richmond, VA 23234). We will be preparing and serving dinner to patients recovering from illness or injury or surgery in the Medical Respite Program. I’m looking for 3-4 volunteers to attend with me and help out. Let me know if you plan to bring your 2.0. They recommend that any 2.0s be at least 10 years old and they ask that we not bring more than 10 people total. I will…
