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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "News" (Page 9)

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Sometimes all you have to do is ask (Healing Place Training Team)

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By on News, Richmond, VA

For a number of years the Healing Place, a residential program for men in recovery from addiction, has had a training team for the Monument Avenue 10k. This year they are trying a team for the 8k race that is attached to the Richmond Marathon. They started on Saturday, but only six of the twelve residents who had signed up showed up. Yesterday I went to their all-hands-on-deck community meeting to try to recruit a few new men and remind the others about accountability. I told them to let me know if there was anything holding them back and we…

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PRE-BLAST: Ghost Flag up for Grabs at the 4-year convergence!

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By on News, Richmond, VA
  • When: 09/22/18
  • QIC: Gumbo
  • The PAX: TBD

https://www.youtube.com/watch?v=dZPQdZLyHYE The region with the most PAX members who DOUBLE-DIP at this Saturday’s 4-year convergence will take home the Ghost Flag. To DOUBLE-DIP, you MUST post for the 0600 bootcamp and then either (a) participate as a runner in the Vita course race or (b) post for the FNG bootcamp that J-ville is leading. Break out of the FS early on Saturday, represent your region and DOUBLE DIP baby! SYITG Gumbo

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Annual F3RVA Convergence ~ Notice of FNG Friendly Option

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By on Events, News, Richmond, VA
  • When: 09/22/18
  • QIC: Johnsonville
  • The PAX: TBD

We have a solid track record of bringing FNGs out to our annual F3RVA birthday party/ convergence. To keep that tradition alive, we will offer an optional FNG-friendly bootcamp at 0700 in addition to the 0600 bootcamp and 0715 AM run. This will also give those who are unable to compete in the run due to injuries or other causes a double-dip option. Please ping Phonics or me if you have any questions. See ya’ in the gloom! Jville

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Dispelling Big Data Myths

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By on News, Richmond, VA

Having finally dug out and recovered from what was essentially a month of vacations for #bigdata (insert mocking comment here), YHC took the opportunity this morning to listen to the substitute podcast episodes 97 and 97.75.  Considering I get questions on how #bigdata works on a weekly basis, I figured now was as good a time as any to clarify exactly how it all works. It all begins with the backblast. Someone writes a backblast with the Date, QIC and the PAX list.  They tag a region and add a tag for the AO.  Nothing fancy here as this always…

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Pre-Blast: 4-Year F3RVA Convergence Celebration on Saturday, September 22 at Dogpile

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By on Events, News, Richmond, VA
  • When: 09/22/18
  • QIC: All PAX
  • The PAX: All PAX

Four years ago after 3 Pre-Launch workouts, the first F3RVA bootcamp was held on Saturday, September 20 with a PAX of 24.  Click here to view the 9/20/14 Backblast.  Four years later, we celebrate the success of F3RVA with a convergence at Dogpile that will include a bootcamp, a run, and a 2nd F cookout. 4 Year Convergence Schedule of Event for Saturday, September 22, 2018 6 AM – Bootcamp 7:15 AM – VITA Course Run 8 AM – Cookout at Dogwood Dell About the VITA Course RUN 4 lap race around the VITA Course (About 3.6 miles) Participants will…

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Labor Day Convergence – PreBlast

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By on Events, News, Richmond, VA
  • When: 09/3/18
  • QIC: Spit, The Carpenter, and their DaVille friends
  • The PAX: ALL PAX's

With the tour ending and the mornings staying darker longer, it’s time for the last convergence of the summer! Labor Day Convergence will be held at Three Lakes Park (400 Sausiluta Dr, Richmond, VA 23227) at 7 am hosted by DaVille. Coffeteria and a continental breakfast to follow be provide by Fairlake Catering. Bring your SF’s, your coffee mugs and we will see you on the 3rd!

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GHOST FLAG!

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By on Events, News, Richmond, VA
  • When: 08/11/18
  • QIC: Kubota
  • The PAX: All PAX

ATTENTION PAX! The Ghost Flag will be up for grabs this Saturday at DogPile.  Make sure that your Nano-regions are well represented.  There will be a competition between Nano-regions to see who goes home with the flag and another prize!  See you Saturday! Kubota

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