It’s almost November. That means mustaches will begin to proliferate. I can’t think of a better pairing for a mustache than swolled up shoulders and arms.
The baseline is 5k for the month. That translates to 167 merkins every day for an entire month. You can guarantee there will be a few merkin ladders sprinkled in throughout the month to help you reach your goal. Modify your baseline as you see fit and pass this along to others that may be interested.
Push yourself. Don’t hurt yourself.