F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

November Breathing Challenge

2

All pax and family members are invited to participate in a monthly breathing exercise challenge for November.  Please note that this is NOT to take the place of our traditional November merkin challenge, rather to complement it.  Directions and video tutorials are on the spreadsheet.

YHC is using this as a way to dive in to meditation and breathing exercises, so if there are knowledgeable pax out there, please share your tips and strategies.

Breathe MFer, Breathe.

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Need somebody to talk incessantly during a long run? Ask you questions while you are gasping for breath? I'm your guy.

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