Brothers, SOJ is proud to announce the inaugural “School of Rock” 2.0-friendly workout on May 28th. This bootcamp is for YOU AND YOUR KIDS, and will happen monthly May-Sept kicking off at the conclusion of Rock&Roll’s COT, or about 8AM. We’ll keep it to ~30min of exercise then enjoy 2nd F + snacks on the Playground. Please save the date! YHC, DTH
Bracket challenge is back again this year after a 2 year hiatus. Pretty simple. Give me $10 and you might get it back. Splitting the pot this year to top 2 spots. Yahoo again. 67% goes to the winner33% goes to first loser$10 per entry by cash, venmo, paypal, zellebbischoff78 at gmail dot compassword is sunny70 Questions? Hit me up on Slack. https://tournament.fantasysports.yahoo.com/t1/group/76356/invitation?key=08f142c287dace97
Corned Beef, Mr Rogers, Tryhard and Hitchhiker Last Thursday 4 brothers converged with Project Homes and their volunteers to build a Ramp for a Chesterfield Resident in need. Weather was great and we finished before 11:30am. We will have more dates later this spring including a weekend date! Please contact Corned Beef if you are interested and thank you to Mr Rogers, Tryhard and Hitchhiker for your time and effort on this ramp. Have a great week! Cheers….CB
We had our first ramp build with the F3 RVA group and some reinforcements from NewEastern Construction (Ryan Primm, Eduardo Torres and Antonio Mendoza). With the cold temperatures the build started an hour later, but that did not matter as with the motivation and skill of this group we finished the two ramps and packed everything up for the photo shoot by 11:15 am! This ramp was special as it is for a young man (Samar Lemons) who was crippled in a High School football game. The project homes team scheduled this to make sure it was completed prior to…
Gentlemen, I have to extend an apology. During the COT on Friday and again today, I mentioned the opportunity to sign up for Breaking Bread this month and during the rest of the first quarter. Unfortunately, that is not correct.Because of the incredible leadership you all are showing, Breaking Bread is FULL until MAY!! You all have done an exceptional job. I appreciate the continued solid efforts that you and your families make on behalf of these people. I thank you, Barbara (their director) thanks you, and the residents thank you. And, we thank your families. UpChuck
F3 brothers we have an opportunity to work with Project Homes to install ramps for handicapped people in our communities. This is Richmond based and we are helping our less fortunate neighbors that need a ramp to navigate from their house to the driveway or sidewalk. These folks do not have the means to have a ramp professionally installed. Project Homes with the help of volunteers, corporate and private donations are able to procure the raw materials and build ramp kits for future ramp builds. Staff volunteers and volunteers outside the Project Home group will meet at the ramp build…
It’s that time, fellas. It’s time to show that we have the metal to match words with actions. Who will help carry the load? This message is about asking for your help to make a real-life Impact – both in time and effort – on behalf of a group of people who F3RVA has sponsored for the last ~5 years. Most of you are aware that F3RVA helps by feeding residents in the Medical Respite facility at the Southside Health Center. This is on the Q sign-up sheet as, “Breaking Bread.” F3RVA chose to expand in 2020 to help out TWO nights…
This is a pre-announcement. With all of us excited about F3 and an on-going push to headlock new guys and pull other guys back from the Fart Sack, F3RVA will be hosting a Q-School later this year. This is an invitation to each PAX member to provide input on what they suggest we cover. Recall that one of F3’s five core principles is a two-part statement: workouts are led by a rotating Q who participates in the workouts. Rotating Q. Participates in the workouts. Some of the following may (or may not) be topics and / or instructors: “Counting to Three or Four,” by Mr.…
Brothers – there is a consensus to have Thursday’s Town Hall exclusively on ZOOM using the same link as we use for 3rd F (below). We will start at 8PM. ALL PAX are invited to an open discussion about our Region, and how we can pull together post-Pandemic to support and refresh what makes F3RVA unique and effective. Zoom Meeting ID: 822 7005 7337 (PW on Slack)
Gentlemen, We are looking for a couple of good men – and their families – who are interested in an evening of good food served for those in need. Breaking Bread has two open nights this summer. Who among us can help? July 24 (Saturday) August 28 (Saturday) Many thanks in advance.
