2 dudes arose from the sack and defied all odds to post in the rain alone. It was wet and it was warm just the way we like it. With no Q on the sign up and just us at 530 we were off for a Hot Pot. There was a COP warmup with the typical COP stuff followed by track work disguised as 4 corners with 20/30/40/50 merkins, mosey on the straights, side shuffle on the corners. It was followed by 20 mountain climbers, 30 squats, 40 of something and 50 Carolina Dry Docks with mosey on the straights,…

A lucky 7 PAX broke free and started their chilly morning off with a bowl of Gumbo. It has been a minute since Gumbo has been spotted on the menu at Timberwolf. It was good to be back. 0530 time to mosey… Mosey to the front parking lot for COP (you will notice a theme today), including: SSHs IC, then 1 merkin OYODQs IC, then 2 merkins OYOImperial walkers IC, then 3 merkins OYORussian Soldiers IC, then 4 merkins OYOCopperhead Squats IC, then 5 merkins OYOHelicopters IC, then 6 merkins OYOLBCs IC, then 7 merkins OYOFreddie mercuries IC, then 8…

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count Merkins The Thang : Fartlek run around the entire campus and track (long distance run with multiple stops for PT) 1st stop : 25 two count Ball Dippers 2nd stop : 50 Merkins 3rd stop : 40 four count flutters 4th stop : 25 two count Ball Dippers (again) 5th stop : 25 burpees 6th stop : 40 four count American Hammers 7th stop : 25 two count ball dippers (third time’s a charm) 8th stop…

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count Merkins The Thang : Mosey to football field and line up on goal line. Each of the following movements was performed to the 50 yard line then sprint back to the goal line for the next movement : 1st movement – Broad jumps with a burpee at the end of each jump 2nd movement – Joe Hendrix Aka backwards bear crawl 3rd movement – regular bear crawls 4th movement – kangaroo hops 5th movement – front…

5 Distinguished gentleman of the 0 dark hundred clan stumbled upon a vicious beast known as timberwolf. After an extra minute was given for one of the PAX (this important detail will play out later on). we were off. COP: SSH, Jazzersise, Helicopters, dead man hang, hamstring stretches, merkins, Freddy Mercury. The Thang: HIIT Style 4 exercises (shuffle squat, high knees, burpees, and SSH) are done back to back with 30 seconds rest between sets. First set each exercise was 60sec, next set 50, next 40, then lastly 30sec. Once the heart rate was up we moved on to a…

Warmarama : 10 F3 count SSH 10 F3 count Don Quixote’s 10 F3 count Imperial Walkers 10 F3 count Cherry Pickers The Thang : Mosey to track All PAX together as one group perform Shake n Bake aka Indian Run aka Indigenous Run around track for as many laps as possible (at the end of each lap, perform an exercise) Lap 1 exercise : 100 merkins Lap 2 exercise : 100 squats Lap 3 exercise : 100 WWII’s Lap 4 exercise : 50 Merkins Lap 5 exercise : 50 four count Mountain Climbers Lap 6 exercise : 50 four count plank jacks Lap 7…

5 gloom warriors defeated the fartsack and came to Timberwolf. They may have been in search of the answers to life’s greatest questions. Unfortunately all they found was a beatdown. According to the confused school employees, it went something like this: Mosey around the front of the school for welcome to F3, disclaimer and: COP SSH, Jazzercise, Hillbillies, Don Quixote, Pretzel Twists, Freddie Mercurys, HRMs, mosey to the basketball courts for: THE THANG #1 7 of Diamonds called, PAX choose their poison with # of reps done at each of the four corners of the diamond. Exercises included 7 WW2s,…

YHC was resigned to doing the Iron Pax with the 3 Iron warriors this AM. Not that there is anything wrong with that. No New Marketeers in tow and wolf light numbers I was resigned to joining in the fun. Asked Doozy on arrival if he wanted to join and he grimaced so away we went on a Nancy Q. Mosey to front bus loop for COP: 20 SSH, 10 DQ, 10 cherry pickers, deadman hang, 10 merkins, 15 LBC’s, 15 dollies, 15 flutters. Mosey to light pole Light pole alley escalator. Start at 10 reps build by 10 up…