COP stretches, SSHs, merkins, and a lot of mumble chatter about the recent election results THANG pair off, one is a runner and the other is merkins. rinse and repeat but with dips then WWIIs. No herme Q is complete without MMA training. Parking lot front kicks, lunge front kicks and some lunge jabs. Martial arts done, head to light pole alley. A variety of upper, lower, and mid body exercises. The troops killed it and we had some time for donkey kicks and wall sits. Half way around a Mary 615 am hit. Name and numberama, Prayers, announcements (see…

2 top notch gentlemen of the gloom arose, defeated the fartsack and posted at Timberwolf today. According to the lunch ladies, this is how it went down: Warmerama Mosey all the way around the school. Circle up (line up) for COP 10 Invisible Jump Rope1 Batwing:20 Arm Circles20 Circle Arms20 Seal Claps20 Overhead Claps10 Don Quixote10 Collard Pickers10 Freddie Mercury10 Hello Dolly10 Rosalita10 Merkins Mosey long way around to basketball courts via indigenous people run, PAX in back does 3 burpees before going to front of line. Once at basketball court: Wilt Chamberlain Run length of court and back before…

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count merkins THE THANG : Mosey to front parking lot and partner up for BOMBS (QIC was odd man out so I joined a group and didn’t count my reps towards their total). While one man ran to far end of parking lot and back, the other man did the following (cumulative with your partner)- 50 burpees, 100 Merkins, 150 LBCs, 200 squats Mosey to side parking lot for Compounding 4 Corners (THANKS FOR THE IDEA GUMBO!)…

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count merkins The Thang : Field Trip Run to retirement home on Brandermill Parkway (2 miles round trip according to Google maps, 1.56 miles round trip according to Tobit’s GPS) Return to front parking lot of school. Three locations were picked around the school to stop for exercises. Repeato in loops around school until time expires. 1st stop – 30 merkins 2nd stop – 30 double count Freddie Mercury’s 3rd stop – 30 donkey kicks on wall…

We worked out! It’s Christmas Eve, stop reading backblasts and go be with your family! Merry Christmas! Duke

8 brave brothers escaped the warmth of the fartsack knowing full well what laid ahead. according to the ice on the track, this is how it went down…. warm up: SSH, DQ, DMH, Helicopters, Jazzercise, merkins, LBCs Thang 1: Quadruple triple check (later corrected by Honeymoon to be a triple quadruple check); run, dips, copperhead squats, & WWIIs. YHC was then informed that we were running out of time for track work so we advanced to the track. Thang 2: the elusive 4 minute mile. 16 x 100m w/ 20sec rest between efforts. Lap splits were (to the best of…

At Timberwolf today the temperatures were 70 degrees and sunny as per usual. There was complaining, but at this point there would be great concern if there was no mumble chatter from the PAX. POG rolled in hot at 5:30am and we were off! Mosey around full front parking lot and back to the start for a little: COP Invisible Jump RopeHillbilliesArm CirclesCircle ArmsCollard PickersDead man hang (both legs)Hand Release MerkinsReverse CrunchesFreddy Mercury’s Mosey to bus lot because: Chuck Yeager was a true American hero who carried himself with dignity and achieved much. He did it without calling attention to…

8 Brave would hit the pavement this morning in the cold at Timberwolf. Partner work ensued! COP: SSHs DQs Helicopters Deadman Hang Rosalitas Hello Dolly Jazzercize Mosey to picnic tables: Dora #1- Runner, 100 Dips, 200 Incline Merkins, 300 LBCS Mosey to back Lot Dora #2 with new partner – Runner stop do 50 toe touches – 100 Merkins, 200 WWIIs, 300 Squats Mosey to basketball court Dora #3 – New Partner, runner of suicides, hold 6inces, each PAX does 3 suicides. Mosey to wall – wall sit 3 burpee countdown Back to the flag Numberama, Namerama, YHC took us…

YHC picked up the Q on the fly yesterday and had nothing planned. Half wa through DK said I can’t wait to see the BB. You gonna remember all this? THe answer – NOPE. Did COP, parking lot tracers, triple check, large parking lot tracers (with exercises), Bob & weave and a few minutes of mary. TYA is doing his Turkey Day education session one week from today – dont miss it. NM won’t! Friday some runners are going in circles. Don’t recall all details as YHC typically shuts down during that announcement. YHC took us out.

2 dudes arose from the sack and defied all odds to post in the rain alone. It was wet and it was warm just the way we like it. With no Q on the sign up and just us at 530 we were off for a Hot Pot. There was a COP warmup with the typical COP stuff followed by track work disguised as 4 corners with 20/30/40/50 merkins, mosey on the straights, side shuffle on the corners. It was followed by 20 mountain climbers, 30 squats, 40 of something and 50 Carolina Dry Docks with mosey on the straights,…