4 distinguished gentlemen from the the West End made the arduous journey through the woods and crossed the James River this morning to meet the SOJ PAX on their own terms at the grounds of Timberwolf. All they found was YHC…. This is week 0 of the Iron PAX Challenge. Here is how it went down. Mosey down to the track for COP Don Quixote, Russian Soldiers, Cherry Pickers, Hello Dolly, Rosalita. THE THANG 50 Squats40 WW2s30 Merkins20 2 count Ball Dippers10 Burpees1 lap around the trackx4 Had a little time left, wanted to make sure everyone got the best…
Browsing: Timberwolf
8 stud muffin stallions hit the gloomy grounds of Timberwolf, paused for the garbage truck, then hit the gloom running. According to the lady in her car waiting for us to leave, this is how it went down. Mosey around the front of the school, with mublechatter along the way. Circle up in bus parking lot. Extended Disclaimer as we were doing an IRON PAX challenge today. Then extended warmerama as such. COP SSHImperial WalkersRussian SoldiersDead Man HangHelicoptersCherry PickersFreddie MercuryMerkins Mosey to football field for THE THANG (Killer B’s) (Wu-Tang Forever) Line up on the goal line for Broad jump…
The new market rolled into Timberwolf to find 2 eager Pax ready to sweat the gloom. YHC being right on time, away we went. Mosey to the back bus loop for COP. COP- SSH, DQ’s, IW’s, RS’s, Merkins squats, helicopters, etc. The thang: Modified Lightpole alley: Start with 80 of called exercise and decrease by 10 each pole. Exercises were 80 Squats, 70 LBC’s, 60 MErkins, 50 SSH’s, 40 flutter kicks, 30 Drydocks, 20 Lunges and 20 Dollies, 10 of something. Mosey to tennis courts for 4 corners 2 rounds and close it out with 5 minutes of Mary. Prayers…
3 men originally hailing from 3 differents states in the USA, managed to defeat the fart sack and meet on the grounds of Timberwolf for a hot potato beat down. According the janitorial services personnel, this is how it went down. Boberry: Mosey around in front of school to side parking lot for COP SSH x 16, DQ x 10, Russian Soldiers x 10, Cherry Pickers x 10, Freddie Mercury x 16, Hello Dolly x 10, Merkins x 16. Toss the Potato: Orange Crush Triple check from the Picnic Tables of Pain. PAX 1 runs long drop off bus loop…
7 SHowed for a Timberwolf beatdown today! COP SSHs, Copperhead Squats, Helicopters, LBCs Mosey to track! Lady of the night! Round 1 – 20 Squats, 40 Monkey Humpers, 60 Dry Docks, 80 LBCs Round 2 – 80 LBCs, 60 Squats, 40 SSHs, 20 WWIIS Back to the flag! Numberama, Namerama, YHC took us out! Continue prayers for Honeymoons Dad, and Nancys Mom! NMS: Boberry inquired about the Original Horsehoe since he had never experienced it! Today wasn’t the day! For once Wilson’s knowledge of not wanted to go in the woods won the argument! Strong work Men! Duke
10 studs arose from their fartsack to take on the gloom. YHC Was excited for today, it was YHC’s 100th post of the year. 100 would be a theme. Time struck 530 and headlights were coming. An FNG was rolling in and late at that. Mosey to front parking lot for COP. FNG was a Boberry add and he came in ready for the gloom. FNG became “Tebow” due to his like of the Gators. He is a pastor, father, husband and has lived in the area his whole life. Welcome Tebow. According to the trash truck driver here is…
YHC must thank Marmaduke, Honeymoon & Boberry for their timeliness and starting on time. YHC was merely a passenger on the journey to the AO. Nancy slept in and Herme started driving slower (thanks to chesterfield county holding him accountable). We arrive thinking we were solo, but nope three runners were on the move. Duke passed the Q back and off we went. No COP today. Went straight into parking lot tracers. Then on to lightpole alley. Dealers choice with no repeats. YHC warned to select wisely. There were audibles and wild cards planned (suicides and laps around tennis courts).…
Two warriors arrived at Timberwolf to find themselves in a party of 2. Many had stated interest but only a few good men showed up. Warmarama SSH, DQ’s, Cherry pickers, dead man hang, Helicopters, arm circles, Merkins, Dollies, Flutters, LBC’s. Mosey to track for the Beast. You all know how that works so the exercises were Merkins, copperhead squats, WWII’s, Drydocks, Lunges, Last round was battery of 6 each flutters/dollies, Rosalita’s at each stop. 6 rounds complete mosey to light pole alley, mini style. 6 poles, 6 exercises, 20 reps on each end. Same exercises as the beast. Lunge back…
2 warriors of the gloom came out and got better at YHC’s favorite AO. According to the dump truck driver emptying an empty dumpster, here is how it went down. Mosey to bus loop for COP SSHImperial WalkersArm circles (small and big)Cherry PickersFlutter KicksRosalitasMerkins Mosey to the track for THANG #1 (DORA) Partner 1 runs from bleachers to other end of track and back Partner 2 does: 100 Pistol Squats200 Merkins300 Peter Parkers Over to the lush well kept football field for: THANG #2 (BEAST LIGHT) Run forwards out, Bernie back for all sets of exercises: Jump SquatsInch Worm MerkinsWW2s…
So it was not the PeeDee VQ but as the PAX arrived no one was on the Q sheet. Hot Potato it was but PeeDee led the whole thing? YHC is confused accessing this situation. Nonetheless PeeDee did promise to VQ prior to his move to Raleigh. Clock struck 530 and we were off for a Mosey. COP SSH’s, DQ’s Cherry pickers, dead man hang, merkins, LBC’s, etc. Mosey to track for 4 X4 Corners. 10 merkins, 20 WWII’s, 30 plank jacks, 40 jump squats on corners. Mosey to bleachers 6×8 step ups on bleacher while partner completed American hammers,…