2 warriors of the gloom came out and got better at YHC’s favorite AO. According to the dump truck driver emptying an empty dumpster, here is how it went down. Mosey to bus loop for COP SSHImperial WalkersArm circles (small and big)Cherry PickersFlutter KicksRosalitasMerkins Mosey to the track for THANG #1 (DORA) Partner 1 runs from bleachers to other end of track and back Partner 2 does: 100 Pistol Squats200 Merkins300 Peter Parkers Over to the lush well kept football field for: THANG #2 (BEAST LIGHT) Run forwards out, Bernie back for all sets of exercises: Jump SquatsInch Worm MerkinsWW2s…

So it was not the PeeDee VQ but as the PAX arrived no one was on the Q sheet. Hot Potato it was but PeeDee led the whole thing? YHC is confused accessing this situation. Nonetheless PeeDee did promise to VQ prior to his move to Raleigh. Clock struck 530 and we were off for a Mosey. COP SSH’s, DQ’s Cherry pickers, dead man hang, merkins, LBC’s, etc. Mosey to track for 4 X4 Corners. 10 merkins, 20 WWII’s, 30 plank jacks, 40 jump squats on corners. Mosey to bleachers 6×8 step ups on bleacher while partner completed American hammers,…

Four NewMarketeers rolled into Timberwolf in clown car ready to reignite this AO. Timberwolf is alive and well and these 4 gloom warriors were ready for what the crisp morning air was bringing. The four hoped to find other eager warriors as it has been fun to get back out and see new and old faces. COP Mosey to busloop. 25 SSH’s, 10 DQ’s, 10 cherry pickers, 10 helicopters, 10 small/10big arm circles + reverso, 15 count dead man hang. Mosey to light pole alley. A true Timberwolf favorite Light pole ally. 20 of called exercise to start run to…

Word on the street is that Timberwolf has been a dead AO during the pandemic. YHC hadn’t got that news. Thanks to Bullseye and PeeDee it is back from the dead! According to the garbage men servicing empty dumpsters… this is how it went down: Mosey the long way around to the bus lot for disclaimer etc and… COP 15 SSH10 Don Quixote10 Imperial Walkers10 Cherry Pickers15 Freddie Mercury10 Merkins THANG #1 Mosey to the basketball court for a Wilt Chamberlain: 100 LBCs (run to end of court and back)100 Squats (run to end of court and back)100 Flutter Kicks…

Another day…another PAX of two. YHC arrived at Timberwolf this morning to find Doozy waiting. For full disclosure, Doozy had texted that he would be at Timberwolf. No other PAX at 5:30 and no Q…another day of hot potato. Here’s what went down. Mosey to front parking lot. COP: DQs, Helicopters, Cherry Pickers, Snake Bites, Merkins Four Corners: Corner 1: 10 burpees Corner 2: 20 WWIIs Corner 3: 30 squats Corner 4: 40 2-count FMs Parking Lot Crawl: Bear crawl between parking spots performing 1 up to 10 merkins. Crab walk back performing 2-20 LBCs. Mosey to front hill. Hill…

YHC signed the Q sheet for Timberwolf late last night and made his way to the AO at 0 dark 30 to find the loneliest number in the wolf pack. Oh well, virus or no virus the show must go on. Mosey to the front parking lot COP DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and while YHC is by himself tested a new exercise the PAX is going to love when things get back to normal and YHC will call them Snake Bites. Mosey to the bus lot Man Killers. Things started to go down hill from here because YHC…

Four socially distant warriors of the gloom arrived at Timberwolf and found a Hot Potato Q. Here’s how it went down. Bullseye COP: Don QuixoteWindmills/HelicoptorsSide Straddle HopsMerkinsCopperhead SquatsEtc. Mosey to bus loop hill for elevens of Merkins and Jump Squats. Bernie Sanders up the hill each round. Unfortunately Tobit was the only one with the ability to appropriately count. So the rest of us just added one to his count. Next came 3 rounds of Crawl Bears up the adjacent hill to the edge of the woods. Tobit’s turn for a Dora, rotating one partner runs full bus loop while…

Cars rolled in and the PAX assembled just in time to have YHC drop the tailgate on his truck. 4 Cinder blocks were off loaded and away we went. COP SSHs x 15 Jazzercise x 10 Helicopters x 10 Imperial Walkers x 10 Flutterkicks x 15 LBCs x 20 Merkins x 10 DQs x 10 Mosey to Track 11s – 100 yards – WWIIs and Crunchy Frogs Mosey to Lightpole alley Triple Check with Cinder Blocks Round 1 – Runner, Curls with Block, Flutter Kicks Round 2 – Runner, Chest Press with Block, LBCs Back to the Flag Numberama, Namerama,…

15 came out for the POG Q this morning. I was told that has to be a record at Timberwolf so I’m going with it. COP One lap around the track to get loose then SSH, Merkins, DQs, Mountain Man Poopers (real exercise..look it up) Thang Burp Back Mountain- Partner up, 1 partner run backwards up hill and forwards back down 5 times while other partner is doing burpees. Switch every 5 times up and down hill. Finish when you do combined 100 burpees. Since I’m heading to Vegas this weekend I figured I’d break out a deck of cards…

9 Beasts to to the Windy confines of Timberwolf this morning to get the day started off the right way! Mosey to Basketball Courts COP DQs x 10 Helicopters x 10 SSHs x 20 Imperial Walkers x 15 LBCs x 20 Flutters x 15 Pax Notices a string of lights in the sky, equally part, moving in the same direction and then they slowly disappeared. Must have been between 20-30 lights total. Talks of aliens and even DK and the Corona Virus was discussed. No one had a clue what they were so we proceeded to the track. Lady of…