F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

IPC final week: Murder Bunnies

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3rd F (Faith)

  • Thank you Boberry for taking us this morning in COT
  • 3rd F this upcoming Tuesday (YHC) on Q (focus on Job) Open discussion on what would your breaking point be.
  • F3 is Mens organization rooted in Fitness, Fellowship, and Faith.
    • Job is an example of Faith in the Qur’an, the Torah, and the Bible. Therefore our discussion will be on faith and not on a specific religion.
      • “Job (Ayub) was a prosperous man, with faith in Allah/God/Yahweh living somewhere in the north-east corner of Arabia. He suffers from a number of calamities: his cattle are destroyed, his servants slain by the sword, and his family crushed under his roof.

2nd F (Fellowship)

  • RVA gathering on October 3rd will have a work portion of it that will start at 11am to help support the host family with various items.
  • YHC will be collecting used mens and boys shoes over the month of October. Gently used running shoes and other shoes go a long way in the cold months ahead for those less fortunate.
    • For SOJ please give them to Dr. Try Hard
    • For Westend please give them to either YHC or HoneyDo
    • For Da-Ville please give them to Spit
    • Working on a center city contact

1st F (Fitness) Iron Pax Challenge (Murder Bunny)

1 Round For Time

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)

Thank you Timberwolf for let me lead today.

SYITG!! (or on Zoom at the 3rd F)

v/r

John (Gypsy) Boles

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About Author

Raised in Hampton.. Two 2.0s.. Director of Expansion: Speed For Need.. F3 Nation Truebadour.. Brother in the Gloom.. A broken pax, but working daily to be better.

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