Warmarama :
10 F3 count SSH
10 F3 count Don Quixote’s
10 F3 count Imperial Walkers
10 F3 count Cherry Pickers
The Thang :
Mosey to track
All PAX together as one group perform Shake n Bake aka Indian Run aka Indigenous Run around track for as many laps as possible (at the end of each lap, perform an exercise)
Lap 1 exercise : 100 merkins
Lap 2 exercise : 100 squats
Lap 3 exercise : 100 WWII’s
Lap 4 exercise : 50 Merkins
Lap 5 exercise : 50 four count Mountain Climbers
Lap 6 exercise : 50 four count plank jacks
Lap 7 exercise : 25 Merkins
DONE
I had planned on 2 more rounds of the following but time expired :
Lap 8 exercise : 25 jump squats
Lap 9 exercise : 25 F3 count flutters
COT :
All PAX are doing well and glad to join their brothers in the gloom
Prayer :
Herme
Pledge of Allegiance
