9 Beasts showed up to SOT on hot and humid morning to sweat! COP SSHs DQs Helicopters Imperial Walkers Copperhead Squats LBCs Flutter Kicks Jazzercise Mosey to Field 11s – WWIIS and Box Jumps Mosey to bottom of track 50s – 50 reps of excel isle called then run half a lap and plank for the six. Exercises – LBCs, Copperhead Squats, Dry Docks, Monkey Humpers, Pole Smokers and Arm Circles Love hill up to Lot 3 Burpees and Circle the bus loop to the flag. Numberama, Namerama, YHC took us out! Prayers for Honeymoons Dad and Nancy’s Mom! Puppy…

The Q sheet was open last night and since YHC has struggled to get out of bed early in recent weeks put his name down to ensure accountability. Running has been my theme of the past few months so why not subject the PAX to a couple miles of fun. Bullseye put in some early EC since he had to leave early, tapped out just in time to avoid the last 2 rounds of the beast. Felt a little rusty on the opening but since we had all regulars we jumped right into it with some SSH and helicopters, that…

YHC saw the open Q spot and after No Toll’s Doozy led Burpeefest I thought grab it to ensure no burpees. The clock struck 530 and the Pax was off. Mosey to the front parking lot for COP. COP consisted of: SSH 20, DQ’s 10, Jazzercise 10, Helicopters 10, Arm circle 15 +Reverso. Merkins 15, Dollies 15, Rosalita’s 15. Mosey around back of school to track. Each round consisted of 20 squats, 20 Merkins, 20 LBC’s then up stairs across top, down stairs, and back to starting point. We did 5 rounds. Then a triple check with same running route…

SOT has risen from the ashes of covid-19 and was, this morning, restored to its former glory with a PAX of 8! Seven PAX who didn’t get their fill of YHC yesterday joined him for day 2 of the final days of hate. Here’s what transpired: It was a bit gross out there this morning and the PAX stayed dry in their vehicles until a little more before 5:29. Mosey down to the track parking lot. COP: SSHs, DQs, Russian Soldiers, Dead Man’s something Hit the track for the Cooper in honor of Cooper the dog, who wasn’t really that…

3 men apparently in search of the suanas that are not part of current phase showed up to the gloom this morning. Unfortunately all they was found was a 70 degree and sunny beat down, hot potato style. According to the rabbits they scared away, here is how it went down: Bullseye grabbed the tater first and started with a COP: 10 Don Quixote 10 Russian Soldier3 sets of 10 SSH and 10 Merkin OYO Mosey to stadium step for 11s: Inch Worm Merkins (or walk out merkins) at the bottomJump Squats at the top Then Tobit’s potato time for…

3 SOT regulars or what used to be the regulars found themselves together at The Source to see what Doozy had on the books for today Mosey to bus loop COP DQ’s, Dead man Hangs, Helicopters, Cherry Pickers, Imperial Walkers, Russian Soldiers Mosey to Door #1 Alternating doors – Merkins and Squats 33 doors total with 20 having an A and a B side. The number on the door is the number to do. PAX liked it so much we cheerfully decided to do it again but with SSH’s and Plank Jacks instead BTTF – Hold 6″ for a Ab…

SOJ AOs have been light lately and YHC does not enjoy a solo workout. A text yesterday evening revealed that at least one other PAX would be at SOT this morning…and two is definitely better than one. YHC arrived to find Bullseye getting in some extra credit. At 5:30, it’s just the two of us…hot potato it is…and we’re off. Here’s what went down. Mosey to front of MMS. Bullseye: COP: Helicopters, Cherry Pickers, DQs, 3 sets of SSHs and Merkins Find a bench and do 3 sets of dips (15, 20, 25) and wall sits. Tobit: Mosey to track.…