Always 70 and Sunny
Always 70 and Sunny

Final Qs of Hate: Day #2


SOT has risen from the ashes of covid-19 and was, this morning, restored to its former glory with a PAX of 8! Seven PAX who didn’t get their fill of YHC yesterday joined him for day 2 of the final days of hate. Here’s what transpired:

It was a bit gross out there this morning and the PAX stayed dry in their vehicles until a little more before 5:29.

Mosey down to the track parking lot.

COP: SSHs, DQs, Russian Soldiers, Dead Man’s something

Hit the track for the Cooper in honor of Cooper the dog, who wasn’t really that interested in playing along today.

Run a lap, 10 burpees, 10 squats, 10 merkins

Run a lap, 9 burpees, 9 squats, 9 merkins

Repeato until 1 burpee, 1 squat, 1 merkin for a total of 2.5 miles, 55 burpees, squats, and merkins.

Mosey to the bleachers for

11s: Box jumps and WWIIs

BTTF for 5 burpees.

Numbers, names, announcements, DTH took us out.


-July 4th convergence at 6am at No Toll

-3rd F next Tuesday, June 23 on zoom (see Slack for details)


The Cooper was a bit of a time suck but well worth the effort. The role of Fresh Prince was played by Doozy today who glided effortlessly around the track. He was definitely in his element. Up until today, YHC was under the impression that DTH was not a big fan of running….you wouldn’t know it as he also made light work of the 10 laps.

So glad to see bigger numbers back at SOT…Bullseye spent many weeks alone at this AO during quarantine.

For those wanting more, we still have the Forge and Twin Team to go.

Thanks for indulging me fellas! Peace!


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  1. Thx for leading Tobit. Cooper wouldn’t stop growling the entire ride home about how “The Cooper” would be much better if the PAX would all just carry sticks while they run… Also, interesting theory I developed this morning – the IT band problem that perpetually pains me after the first mile of running might actually be suppressed somewhat by running faster… who knows…