Ironically enough six PAX joined up at SOT to get the heart pumping and release some energy.
Mosey to parking lot- SSH, Don Q, Merkins, LBC
Indigenous people run down to football field – remain 6 ft apart during run.
Beast – PAX called exercises – one-legged Bullseye squats, flutters, reverse crunches, jump squats, merkins, burpees
Ring of Fire around soccer goal – hand release merkins and merkins (10), plank. WWII situps, legs 30, 60 and 90 degrees, two rounds (10)
Triple check up paved hill. Run, backwards run, run. Peoples Chair and Freddies.
Moleskin: YHC noticed another Q open and decided to run with it. Obvious theme with the 6 & 10 – social distancing at 6 feet and groups of no more than 10. As suggested we may need to curb or break up our groups if they continuously get over 10. Some food for thought.
On the bright side, 19 year old Riley FNG joined today with Bullseye. Being a pledge, the PAX ran with names from Old School and Animal House, settling on Flounder as the pledge/legacy from a classic which he very may not have seen yet. Welcome Flounder.