4 runners and 7 chick magnets showed up to do their thing at SOT this morning and this is how it went 4 runners were gone when YHC arrived 7 Chick magnets had to mosey away from the road as not to distract passing females on their way to work, to the bottom of the hill we went COP: DQ’s, Helicopters, Cherry Pickers, Dead Man Hang, Russian Soldiers Mosey to the track: Butt Kickers, High Knees from back of the track to the stairs Mosey up the stairs to the back of the school, on back straight away half way…

YHC grabbed the Q sheet Tuesday night. There was some hesitation knowing that Tobit would likely give YHC a hard time for grabbing yet another SOT Q sheet. ‘Shake it up a bit man!’ Warmarama was as follows: SSH, Imperial Walkers, Copperhead Squats, Donnie Q, Merkins and LBC’s. After warm up a slight jog to the bleachers for the workout. Side 1: 25 Decline Merkins, 25 Lunge Step ups, 25 Dips, 25 Carolina Dry Docks and 25 of something else I can’t remember. Following completion, head down the steps, around the track to the other side of the field for…

Mystery abounds with that title but only the warriors who showed up to SOT this morning know the story and answer…at least those who chose the workout. A few runners scampered off at 515 for a 7 mile jaunt. Well done men. For the workout crew – Warmarama included SSH, Helicopters, Collard Pickers formerly known as cherry pickers (thanks to the BoBerry education – you don’t pick cherries off the ground), Don Q, LBC’s and Merkins. Following warmarama, one lap around the track and over to the parking lot for some hill work. PAX objective was to make way up…

Pulling up YHC saw a full lot of PAX ready for the latest beat down. YHC wanted to log 2+ miles today so running was going to be a big part of today, Mosey to lo were lot for COP- 25 SSH’s, 10 DQ’s, 10 cherry pickers, 10 helicopters, 10 copper head squats. Mosey to track. 100’s. 100 of called exercise (first one there calls it and all PAX run) then run a lap wait for six. Exercises were Merkins, LBC’s, squats, SSH’s, shoulder taps, Wilson starfish, etc. I am pretty sure there were 2 more and we completed 8…

2 ran on their own and 6 followed YHC for a little beat down. Here’s an summary of what went down sans commentary because YHC is blogging on his phone. Warmup Side straddle hops Arm circles Don Q’s LBC’s Merkins After warmup, a 3/4 lap jog to the middle of the field for ascending suck (copyright owned by DK) 50 air squats / 10 burpees 40 WW2 / 10 burpees 30 double leg lunges / 10 burpees 20 merkins/ 10 burpees 10 double pump Alabama prom dates / 10 burpees Repeat ascending With time to spare, we made our way…

5 men arrived for what they thought would be a typical F3 workout…… Warm up: mile jog, SSH, imperial walkers, dead man hang, stretching routine which was mostly stolen from my high school track coach who we may or may not have had fired due to a hazing tradition which dated back decades (another story for another time), Form work: on the track for 60m of the following: A skip, B skip, high knees, karokae and a few striders. The Thang: 4x400m w/ ~1min rest between, 4x200m w/ ~1min rest between. 200s were partner efforts for a 400m (2×200 relay…

Three stallions and one guy dressed for Top Gun Volleyball (you know who you are, Goose) posted this morning at Source of Truth to a find a potato in the oven – here’s how it tasted: Warmarama (Doublemint) – mosey to the side of the school for SSHs x 15 or 16 more or less, Russian Soldiers x 15, Imperial Walkers x 15, Don Quixote x 10, roll in the wet grass, Freddy Mercuries x 20, Sugar Stix x 20, APDs x 20 Thang 1 (Doublemint) – Dora (100 merkins, 200 squats, 300 LBCs) w/ run to mechanical door and…

Upon arriving at SOT, YHC found a single car in the parking lot. Do YHC’s eyes deceive him or is that OC?! While dealing with the surprise of seeing OC after a number of months, DK rolls up…another pleasant surprise! Only 5:30 and it’s already a good day. Looks like a PAX of three and with no Q on the Q sheet, a hot potato was called. Here’s what went down. Tobit Q: Mosey to front of MMS for COP. SSHs, DQs, Russian Soldiers, Helicopters, LBCs, and Flutter Kicks (aka Sugar Sticks) Triple Check: Merkins, Dips, and running around parking…

Four New Market and one Salisbury residents showed up at SOT in four different cars. We waited patiently for Doublemint as he had signed up for Q, then magically it was removed. Off we mosey’d. Wilson – Circle up for a hot potato Q. COP – 20 of each called out exercise. Then on to parking lot tracers. Yes its a big parking lot. Honeymoon – Mosey to a dark heavily wooded entrance to the horseshoe. But as we were entering the dark hole, Marmaduke heard a noise and saw some green eyes (possibly a Karen in the wild). POG…

8 truth seekers decided to escape the warm clutches of the fart sack and start the day the hard way. According to the people honking as they went by, this is how it went down. 3 solo cars and New Market clown car in with plenty of time. Marmaduke in at the buzzer and we were off! Mosey down the stairs to the field for some COP SSH HelicoptersDon QuixoteDying CockroachFlutter KicksMerkins Mosey to bottom of hill, Bear Crawl to the top, Al Gore for the six. Then Bernie to the far corner of the school. Mosey to the front…