Always 70 and Sunny
Always 70 and Sunny

A Humid and Hot Potato


3 men apparently in search of the suanas that are not part of current phase showed up to the gloom this morning. Unfortunately all they was found was a 70 degree and sunny beat down, hot potato style. According to the rabbits they scared away, here is how it went down:

Bullseye grabbed the tater first and started with a COP:

  • 10 Don Quixote
  • 10 Russian Soldier
  • 3 sets of 10 SSH and 10 Merkin OYO

Mosey to stadium step for 11s:

  • Inch Worm Merkins (or walk out merkins) at the bottom
  • Jump Squats at the top

Then Tobit’s potato time for some ascending 4 corners at the tennis courts:

  • 10 Merkins
  • 10 Merkins, 20 2-count American Hammers
  • 10 Merkins, 20 2-count American Hammers, 30 Jump Squats
  • 10 Merkins, 20 2-count American Hammers, 30 Junp Squats, 40 Alabama Prom Dates

Lastly some Boberry flavored potato. Starting with a mosey down the hill to the concession area for a Triple Check:

  • Partner 1: People’s Chair
  • Partner 2: Incline Merkins on the curb
  • Partner 3: Bernie up the hill and run back down

Little bit of time so we got about halfway through a Jacob’s Ladder, doing burpees at top and bottom of hill.

Numberama, Name-o-rama, Announcements (below), YHC took us out


Excellent 2nd F with you gents this morning! Good to catch up and share our experiences with the pandemic. Great morning despite breathing water instead of air.


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

1 Comment

  1. Announcements:
    -3rd F: every other Tuesday at 8pm. Next one is on the 23rd of June. Honeydo has the Q. It’s on the zoom this time. Link/info is on the preblast and on slack.
    -July 4th Convergence is at NoToll at 6am
    -2.0 friendly workout for Father’s Day at The Creek