SOJ AOs have been light lately and YHC does not enjoy a solo workout. A text yesterday evening revealed that at least one other PAX would be at SOT this morning…and two is definitely better than one.
YHC arrived to find Bullseye getting in some extra credit. At 5:30, it’s just the two of us…hot potato it is…and we’re off. Here’s what went down.
Mosey to front of MMS.
COP: Helicopters, Cherry Pickers, DQs, 3 sets of SSHs and Merkins
Find a bench and do 3 sets of dips (15, 20, 25) and wall sits.
Mosey to track.
Partner up. Partner 1 performs exercise while partner 2 runs around track to catch partner 1. Switch up.
Round 1: Bear crawl
Round 2: Crab walk
Round 3: Broad jump
Mosey to steep(ish) hill at the track for some hill climbs. Run up hill and back and perform 2 merkins at bottom. Repeat (by 2) until reaching 10 merkins at bottom.
Mosey to MMS doors for:
Doors 1-5: Burpees
Doors 6-10: Jump squats
Doors 11-15: LBCs
That’s it!…mosey back to the parking lot.
Numbers, names, YHC took us out. No announcements.
A PAX of two can make all the difference. YHC is pretty sure he wouldn’t have done the same workout solo.
YHC prays that God’s peace will envelop us all and help relieve some of the anxiety during this stressful time.